Medball Dirty 30
(Time)
30 Double Unders
30 Medball Swings (20/14)
30 Cal Row
30 Medball Cleans (20/14)
30 Burpees
30 Medball Overhead Lunges (20/14)
30 Cal Assault Bike
30 Medball V-Ups (20/14)
30 Box Jumps
400m Run with Medball
| 1st | 19:22 Rx | Taryn B Wed, Mar 7, 2018 | | 2nd | 19:27 Rx | Erica Wed, Mar 7, 2018 | | 3rd | 22:38 Rx | Akilah Wed, Mar 7, 2018 | | 1st | 19:36 Rx | Steve R Wed, Mar 7, 2018 | | 2nd | 23:15 Rx | Guy Wed, Mar 7, 2018 | | 3rd | 23:56 Rx | Roger L Wed, Mar 7, 2018 |
| 1st | 17:37 Rx | Erica Wed, Oct 31, 2018 | | 2nd | 19:22 Rx | Taryn B Wed, Mar 7, 2018 | | 3rd | 22:38 Rx | Akilah Wed, Mar 7, 2018 | | 1st | 19:36 Rx | Steve R Wed, Mar 7, 2018 | | 2nd | 21:14 Rx | Danny Wed, Oct 31, 2018 | | 3rd | 21:52 Rx | Roger ( Wed, Oct 31, 2018 |
| Jes | 25:09 | Knee raises, squat thrust | | Amanda Mc | 24:21 | 10#, singles | | Ryan J | 25:28 | 14 lb medball | | Jessica R | 26:15 | 10#, singles | | Akilah | 22:38 Rx | | | Karissa | 27:22 Rx | | | Steve R | 19:36 Rx | | | Taryn B | 19:22 Rx | 24” box, 15# | | Erica | 19:27 Rx | ran indoor | | Stephine | 25:15 | #10, ghd sits, singles | | Lou | 18:56 | Singles | | Kevin H | 24:04 | singles, #15 | | Brian B | 25:38 | #15 vups | | Amanda R | 23:46 Rx | | | Karlee | 24:46 Rx | | | Amanda B | 26:13 | singles | | Roger ( | 25:23 | singles, vupsish, lungesish | | Stephanie L | 34:30 | singles, extra row | | Bruce | 24:12 | V-ups no ball, 20', singles | | Francisco C | 25:44 | 10#, singles | | Cassie | 29:01 | singles | | Guy | 23:15 Rx | | | Becky S | 25:57 | stups, singles | | Roger L | 23:56 Rx | | | Amber H | 31:38 | Mod v ups, step ups |
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