WODs

Wed, Apr 25 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Stop n Go TabataFront Rack Lunges 10-6-6-6BC.85

Stop n Go Tabata


(Reps)
8 rounds of each exercise (20 seconds on, 10 seconds off)
    Stepups (30/24)
    Toes 2 Bar
    Calorie Row
    Pushups


1st28 RxAkilah Wed, Apr 25, 2018
2nd27 RxErica Wed, Apr 25, 2018
3rd23 RxKandi Wed, Apr 25, 2018
1st28 RxGuy Wed, Apr 25, 2018
2nd27 RxDanny Wed, Apr 25, 2018
3rd25 RxSteve R Wed, Apr 25, 2018

Erica27 Rx
Amanda Mc24 HKR, KPU
Russell H25 HKR, KPU
Akilah28 Rx
Kandi23 Rx
Steve R25 Rx
Jaclyn21 Knee raise
Danny27 Rx
Guy28 Rx
Amber H27 Knee raise, knee push up
Ian R28 Knee raise
Roger (26 T2B on floor
Kevin H21 Rx
Brian B23 Rx
Nikki21 Rx
Karlee20 Rx
Amanda R19 Rx
Roger L21 Rx
Stephanie L22 T2B on floor, knee pushups
Bruce25 5,7,8,5 24', floor vups
Lezlee22 Rx 6,4,5,7
Esther19 Rx 6,3,5,5
Francisco C32 8,9,5,10 24', floor v-ups
Martha21 6,4,4,7 Hang Knee Raises
Stephine20 Rx 8,5,4,3
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)