WODs
| Wed, Apr 1 2020 | |
Quarantine 8 | Front Rack Lunges 10-6-6-6 |
Quarantine 8 (Time) 2 Rounds for Time 25 Pistol Squats 50 Russian Twists 100 Air Squats 50 Burpees
0% | | | | 0% |
1st | 18:49 Rx | Jamie Wed, Apr 1, 2020 | 2nd | 19:00 Rx | Erica Wed, Apr 1, 2020 | 3rd | 20:15 Rx | Stephine Wed, Apr 1, 2020 | 1st | 14:02 | Roger ( Wed, Apr 1, 2020 | 2nd | 24:20 | Anthony Wed, Apr 1, 2020 | 3rd | 25:07 | Bill Wed, Apr 1, 2020 |
Tara G | 26:55 | Mod pistol, 1 count | Esther | 26:36 | Mod pistol/1 count on twists | Jamie | 18:49 Rx | That sucked! | Erica | 19:00 Rx | | Roger ( | 14:02 | one round, mod pistols | Becky S | 15:00 | one rd, mod pistols | Bill | 25:07 | PS 2 box | Brenda K | 24:55 | PS 2box #5 RT | Brendan K | 26:15 | PS 2box #5 RT | Amanda R | DND | Toe pistols, technical difficulties with timer | Lexi | 26:09 | Mod pistol squats | Anthony | 24:20 | Mod Pistols | Steve R | Did work Rx | 20# vest | Stephine | 20:15 Rx | |
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Front Rack Lunges 10-6-6-6 (Weight) 3 reps each leg
0% | | | | 0% |
Planned: Wed,Dec9,2020 Wed,Apr1,2020 Wed,Nov27,2019 Wed,Jul31,2019 Wed,Apr10,2019 Wed,Aug29,2018 Wed,Apr25,2018 Wed,Mar7,2018 Wed,Jan10,2018 Wed,Nov8,20171st | 128 Rx | Erica Wed, Jul 31, 2019 | 2nd | 123 Rx | Jes Wed, Jul 31, 2019 | 3rd | 103 Rx | Rachel F Wed, Apr 10, 2019 | 1st | 165 Rx | Roger ( Wed, Apr 1, 2020 | 2nd | 115 Rx | Danny Wed, Apr 10, 2019 | 3rd | 95 Rx | Guy Wed, Apr 10, 2019 |
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