WODs

Wed, Apr 1 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Quarantine 8Front Rack Lunges 10-6-6-6

Quarantine 8


(Time)
2 Rounds for Time
25 Pistol Squats
50 Russian Twists
100 Air Squats
50 Burpees


1st18:49 RxJamie Wed, Apr 1, 2020
2nd19:00 RxErica Wed, Apr 1, 2020
3rd20:15 RxStephine Wed, Apr 1, 2020
1st14:02 Roger ( Wed, Apr 1, 2020
2nd24:20 Anthony Wed, Apr 1, 2020
3rd25:07 Bill Wed, Apr 1, 2020

Tara G26:55 Mod pistol, 1 count
Esther26:36 Mod pistol/1 count on twists
Jamie18:49 Rx That sucked!
Erica19:00 Rx
Roger (14:02 one round, mod pistols
Becky S15:00 one rd, mod pistols
Bill25:07 PS 2 box
Brenda K24:55 PS 2box #5 RT
Brendan K26:15 PS 2box #5 RT
Amanda RDND Toe pistols, technical difficulties with timer
Lexi26:09 Mod pistol squats
Anthony24:20 Mod Pistols
Steve RDid work Rx 20# vest
Stephine20:15 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)