WODs

Wed, Apr 1 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
Quarantine 8Front Rack Lunges 10-6-6-6

Quarantine 8


(Time)
2 Rounds for Time
25 Pistol Squats
50 Russian Twists
100 Air Squats
50 Burpees

0% 0%

1st18:49 RxJamie Wed, Apr 1, 2020
2nd19:00 RxErica Wed, Apr 1, 2020
3rd20:15 RxStephine Wed, Apr 1, 2020
1st14:02 Roger ( Wed, Apr 1, 2020
2nd24:20 Anthony Wed, Apr 1, 2020
3rd25:07 Bill Wed, Apr 1, 2020

Tara G26:55
Mod pistol, 1 count
Esther26:36
Mod pistol/1 count on twists
Jamie18:49 Rx
That sucked!
Erica19:00 Rx
Roger (14:02
one round, mod pistols
Becky S15:00
one rd, mod pistols
Bill25:07
PS 2 box
Brenda K24:55
PS 2box #5 RT
Brendan K26:15
PS 2box #5 RT
Amanda RDND
Toe pistols, technical difficulties with timer
Lexi26:09
Mod pistol squats
Anthony24:20
Mod Pistols
Steve RDid work Rx
20# vest
Stephine20:15 Rx
785-430-0154
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