WODs
 | Wed, Nov 27 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| BC.100 | 12.1.11.1 | Front Rack Lunges 10-6-6-6 |
BC.100(Time) 10-9-8-7-6-5-4-3-2-1 Swings Calorie Bike V-ups 1-2-3-4-5-6-7-8-9-10 Bent over Rows (dbl) Calorie Row Box Jumps/Stepups Complete 10 of swings, bike, and v-ups, then do 1 bent over row, calorie row, stepups. Then move back up to do 9 of the first 3 exercises, followed by 2 of the next three and so on until you complete 1 swing, calorie bike, v-up, followed by 10 bent over row, calorie rows, and stepups.
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