WODs

Wed, Nov 27 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
BC.10012.1.11.1Front Rack Lunges 10-6-6-6

BC.100


(Time)
10-9-8-7-6-5-4-3-2-1
     Swings
     Calorie Bike
     V-ups
1-2-3-4-5-6-7-8-9-10
    Bent over Rows (dbl)
    Calorie Row
    Box Jumps/Stepups

Complete 10 of swings, bike, and v-ups, then do 1 bent over row, calorie row, stepups.  Then move back up to do 9 of the first 3 exercises, followed by 2 of the next three and so on until you complete 1 swing, calorie bike, v-up, followed by 10 bent over row, calorie rows, and stepups.

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Planned: Wed,Nov27,2019 Wed,Jan9,2019 Thu,Sep6,2018
TodayAll Time

Kandi25:52 Rx
20#
Tara G27:49 Rx
Esther28:45 Rx
Brenda K29:00 Rx
Becky S21:52 Rx
20#
Roger (20:14 Rx
35#
Sagar26:39 Rx
35#, 10#, 20'' BJ
785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)