 | WODs |  |
Wed, Oct 9 2019 |
| Folsom | Front Rack Lunges 10-10-10 | BC.82 |
Folsom
(Time)
5 Rounds of:
200m run/250m row
10 Burpees
10 Dumbbell Snatches(35/20) (5 each arm)
10 V-Ups
10 MedBall Cleans (20/15)
| 0% |  | |  | 0% |
| Dawn | 23:26 | 12# MBC | | Noah | 18:39 Rx | | | Akilah | 14:08 Rx | | | Matt Y | 17:43 Rx | | | Steve R | 15:30 Rx | | | Erica | 13:29 Rx | | | Kevin H | 17:20 Rx | | | Brenda K | 20:10 Rx | | | Lexi | 23:40 | bent knee v-ups | | Marc | 14:04 Rx | | | Roger L | 23:43 Rx | | | Ashley F | 26:36 | bent knee v-ups | | Nikki | 25:21 Rx | | | Lezlee | 17:15 Rx | | | Amanda R | 20:52 Rx | | | Roger ( | 16:31 Rx | | | Bruce | 20:46 Rx | | | Harshavardhan | 20:17 | 30#, 14# | | Jonathan D | 23:40 Rx | | | Rachel P | 19:32 Rx | | | Sherie | 24:11 Rx | | | Dallas | 16:38 Rx | | | Matt W | 22:55 | 20# 24# mod ups | | Anthony | 20:08 Rx | | | Sagar | 24:43 | 15#15# mod ups | | Cody W | 23:14 | Muted squats |
|
Front Rack Lunges 10-10-10
(Weight)
5 reps each leg
| 0% | | | | 0% |
Planned: Mon,Jun13,2022 Wed,Aug19,2020 Wed,Jul1,2020 Wed,Feb5,2020 Wed,Oct9,2019 Wed,Jun5,2019 Wed,Feb6,2019 Wed,Dec19,2018 Wed,Oct17,2018 Wed,Sep21,2016 Wed,May11,2016
| Akilah | 93 Rx | | | Erica | 103 Rx | | | Steve R | 95 Rx | | | Roger ( | 145 Rx | | | Lexi | 63 Rx | | | Ashley F | 63 Rx | | | Nikki | 63 Rx | | | Roger L | 115 Rx | | | Kevin H | 148 Rx | | | Rachel P | 73 Rx | | | Sagar | 85 Rx | | | Harshavardhan | 85 Rx | |
|
BC.82
(Time)
5 rounds for time of:
200 m run/250 m row
10 Burpees
12 Dumbbell Presses while in a wall sit
14 Walking Lunges with dumbbell at side
16 Dumbell Bench Presses
18 Double Unders/ 54 Single Unders
| 0% | | | | 0% |
Planned: Wed,Oct9,2019 Wed,Apr10,2019 Mon,Feb18,2019 Wed,Jun27,2018 Wed,Mar28,2018
| Matthew P | 23:51 | 5# | | Joely | 29:53 | 10# | | Yashas | 34:15 | 15# |
|
