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Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603
785-430-0154

WODs

Wed, Oct 9 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (125 days ago)

Folsom

Front Rack Lunges 10-10-10

BC.82

Folsom

(Time)
5 Rounds of:
200m run/250m row
10 Burpees
10 Dumbbell Snatches(35/20) (5 each arm)
10 V-Ups
10 MedBall Cleans (20/15)

Planned: Mon,Sep28,2020 Wed,Oct9,2019 Mon,Mar14,2016

Today

All Time

Dawn	23:26	12# MBC
Noah	18:39 Rx
Akilah	14:08 Rx
Matt Y	17:43 Rx
Steve R	15:30 Rx
Erica	13:29 Rx
Kevin H	17:20 Rx
Brenda K	20:10 Rx
Lexi	23:40	bent knee v-ups
Marc	14:04 Rx
Roger L	23:43 Rx
Ashley F	26:36	bent knee v-ups
Nikki	25:21 Rx
Lezlee	17:15 Rx
Amanda R	20:52 Rx
Roger (	16:31 Rx
Bruce	20:46 Rx
Harshavardhan	20:17	30#, 14#
Jonathan D	23:40 Rx
Rachel Pe	19:32 Rx
Sherie	24:11 Rx
Dallas H	16:38 Rx
Matt W	22:55	20# 24# mod ups
Anthony	20:08 Rx
Sagar	24:43	15#15# mod ups
Cody Wh	23:14	Muted squats

785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)