WODs

Wed, Oct 9 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
FolsomFront Rack Lunges 10-10-10BC.82

Folsom


(Time)
5 Rounds of:
200m run/250m row
10 Burpees
10 Dumbbell Snatches(35/20) (5 each arm)
10  V-Ups
10 MedBall Cleans (20/15)

0% 0%

Dawn23:26
12# MBC
Noah18:39 Rx
Akilah14:08 Rx
Matt Y17:43 Rx
Steve R15:30 Rx
Erica13:29 Rx
Kevin H17:20 Rx
Brenda K20:10 Rx
Lexi23:40
bent knee v-ups
Marc14:04 Rx
Roger L23:43 Rx
Ashley F26:36
bent knee v-ups
Nikki25:21 Rx
Lezlee17:15 Rx
Amanda R20:52 Rx
Roger (16:31 Rx
Bruce20:46 Rx
Harshavardhan20:17
30#, 14#
Jonathan D23:40 Rx
Rachel P19:32 Rx
Sherie24:11 Rx
Dallas16:38 Rx
Matt W22:55
20# 24# mod ups
Anthony20:08 Rx
Sagar24:43
15#15# mod ups
Cody W23:14
Muted squats



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)