BC.106 (Reps) Do 8 rounds of Tabata for the following exercises. Complete all 8 rounds of each exercise before moving on to the next. Dips Lunges Dumbbell Push Press Flutterkicks Romanian Deadlift
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1st | 72 Rx | Erica Mon, Dec 2, 2019 | 2nd | 71 Rx | Kandi Mon, Dec 2, 2019 | 3rd | 66 Rx | Lezlee Mon, Dec 2, 2019 | 1st | 69 Rx | Anthony Mon, Dec 2, 2019 | 2nd | 57 Rx | Cody W Mon, Dec 2, 2019 | 3rd | 54 Rx | Marc Mon, Dec 2, 2019 |
1st | 72 Rx | Erica Mon, Dec 2, 2019 | 2nd | 71 Rx | Kandi Mon, Dec 2, 2019 | 3rd | 66 Rx | Lezlee Mon, Dec 2, 2019 | 1st | 69 Rx | Anthony Mon, Dec 2, 2019 | 2nd | 57 Rx | Cody W Mon, Dec 2, 2019 | 3rd | 54 Rx | Marc Mon, Dec 2, 2019 |
Becky S | 60 | At home, 20# | Erica | 72 Rx | Box dips, 20# | Anthony | 69 Rx | | Kandi | 71 Rx | 10#, 15#, 10,11, 15, 25, 10 | Marc | 54 Rx | 2, 11, 4, 33, 4, 35#, 135# | Cody W | 57 Rx | 12, 10, 5, 22, 8, box dips, 25#, 75# | Lezlee | 66 Rx | box dips, 20# |
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