WODs

Mon, Dec 2 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Bouncing NancySnatch Drop 10-3-3-3BC.106

Bouncing Nancy


(Time)
5 Rounds

50 Double Unders
15 Overhead Squats (95/65)

0% 0%
Planned: Wed,Nov3,2021 Mon,Mar9,2020 Mon,Dec2,2019 Mon,Apr1,2019 Mon,Apr2,2018

Erica11:38 Rx
Russell H14:40 Rx
Dawn20:08
25#
Amanda R21:45 Rx
Tyler M14:21
75# back squats, mixed du/su
Akilah20:15 Rx
Andrew H20:25
singles
Matt Y13:57 Rx
Steve R18:58 Rx
Guy15:33
75#
Roger (15:56
singles, 45#
Kevin H14:29
63#, Singles
Tara G12:47
53#, Singles
Amanda B17:46
53#, Singles
Corey19:20
55#, Singles
Lexi22:35
53#, Singles
Cody W17:12
75#, Singles
Brian B13:29
75#
Jessica R19:26
53#, Singles
Rachel F15:22
53#
Ian14:44 Rx
Tyler B23:30
53#, Singles
Clayton S14:55
75#, Singles
Kandi19:36 Rx
Bruce13:42
33#, singles
Jonathan D14:19
65#, singles some double unders
Sagar22:45
63#, singles
Marc14:30 Rx



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