WODs

Mon, Dec 2 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Bouncing NancySnatch Drop 10-3-3-3BC.106

Bouncing Nancy


(Time)
5 Rounds

50 Double Unders
15 Overhead Squats (95/65)

Planned: Thu,Aug21,2025 Tue,Aug20,2024 Tue,Aug22,2023 Wed,Nov3,2021 Mon,Mar9,2020 Mon,Dec2,2019 Mon,Apr1,2019 Mon,Apr2,2018
TodayAll Time

Erica11:38 Rx
Russell H14:40 Rx
Dawn20:08 25#
Amanda R21:45 Rx
Tyler M14:21 75# back squats, mixed du/su
Akilah20:15 Rx
Andrew H20:25 singles
Matt Y13:57 Rx
Steve R18:58 Rx
Guy15:33 75#
Roger (15:56 singles, 45#
Kevin H14:29 63#, Singles
Tara G12:47 53#, Singles
Amanda B17:46 53#, Singles
Corey19:20 55#, Singles
Lexi22:35 53#, Singles
Cody Wh17:12 75#, Singles
Brian B13:29 75#
Jessica R19:26 53#, Singles
Rach15:22 53#
Ian R14:44 Rx
Tyler B23:30 53#, Singles
Clayton S14:55 75#, Singles
Kandi19:36 Rx
Bruce13:42 33#, singles
Jonathan D14:19 65#, singles some double unders
Sagar22:45 63#, singles
Marc14:30 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)