WODs

Mon, Mar 16 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Snatch Drop 10-3-3-3Coopers Running ClubBC.Coopers Running ClubBCathome.Coopers Running Club

Snatch Drop 10-3-3-3


(Weight)
50%, 70%, 75%, 80%

Planned: Mon,Sep28,2020 Mon,Jun8,2020 Mon,Mar16,2020 Mon,Dec2,2019 Mon,Oct14,2019 Mon,Aug12,2019 Mon,Jun24,2019 Mon,Apr29,2019 Tue,Mar12,2019 Mon,Jan21,2019 Mon,Oct1,2018 Mon,Jul30,2018
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Brenda K53 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)