 | WODs |  |
Mon, Mar 16 2020 |
| Snatch Drop 10-3-3-3 | Coopers Running Club | BC.Coopers Running Club | BCathome.Coopers Running Club |
Snatch Drop 10-3-3-3
(Weight)
50%, 70%, 75%, 80%
| 0% |  | |  | 0% |
Planned: Mon,Sep28,2020 Mon,Jun8,2020 Mon,Mar16,2020 Mon,Dec2,2019 Mon,Oct14,2019 Mon,Aug12,2019 Mon,Jun24,2019 Mon,Apr29,2019 Tue,Mar12,2019 Mon,Jan21,2019 Mon,Oct1,2018 Mon,Jul30,2018
|
Coopers Running Club
(Time)
30 Double Unders
25 Wallballs (20/14)
20 Box Jumps (24/20)
15 Swings (55/35)
10 Burpees
400m Run/500m Row
10 Burpees
15 Swings (55/35)
20 Box Jumps (24/20)
25 Wallballs (20/14)
30 Double Unders
| 0% | | | | 0% |
| Jamie | 10:27 Rx | Run | | Lacy | 12:40 Rx | Run | | Amanda R | 13:23 Rx | Run | | Russell H | 12:11 Rx | Run | | Matt Y | 10:39 Rx | run | | Erica | 9:54 Rx | run | | Lezlee | 11:55 | run, singles | | Cody W | 14:29 | row, singles | | Kandi | 10:33 Rx | run | | Steve R | 11:34 Rx | run | | Kyle E | 9:31 Rx | | | Kenadee | 19:56 Rx | | | Sherie | 16:05 | singles | | Brenda K | 16:39 Rx | | | Kelsey G | 13:25 | singles | | Jessica L | 13:35 | singles | | Evelyn | 14:46 | singles step ups n12# wb | | Yashas | 16:33 | singles | | Kevin H | 18:18 Rx | |
|
BC.Coopers Running Club
(Time)
30 Singles
25 Wallballs
20 Box Jumps/Step Ups
15 Swings
10 Burpees
400m Run/500m Row
10 Burpees
15 Swings
20 Box Jumps/Step Ups
25 Wallballs
30 Singles
| 0% | | | | 0% |
|
BCathome.Coopers Running Club
(Time)
Time
30 Singles or Jumping Jacks
25 Thrusters with a household object (child, 2 cans of beans, bricks, etc.)
20 Step Ups (bench, stairs, etc.)
15 Swings (with that same household object)
10 Burpees
400m Run/500m Row
10 Burpees
15 Swings
20 Step Ups
25 Thrusters
30 Singles or Jumping Jacks
| 0% | | | | 0% |
| Roger ( | 11:21 Rx | #45, #35, run | | Becky | 12:53 Rx | #33,#35 |
|
