WODs

Mon, Oct 1 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
SprintBC.024BC.triathlonSnatch Drop 10-3-3-3

Sprint


(Reps)
7min AMRAP
10 1 Arm Snatches (35/20)
10 Goblet Squats (35/20)
25 Double Unders

TodayAll Time

Erica318 Rx
Russell H145 Rx
Jes204 singles
Bruce180 singles
Jaclyn181 singles
Lindsay132 singles, muted squats
Amanda Mc157 singles, 15#
Samantha C203 singles
David L183 singles
Danny220 Rx
Matt Y180 Rx
Bridgett143 Rx
Rach180 singles
Kevin H185 singles
Becky S175 bike 4 du
Brian B179 Rx
Roger L228 Rx
Brenda K200 Rx
Andrew H158 Rx
Ethan T170 singles&du
Roger (155 Rx
Esther180 singles
Rachel Pe232 Rx
Tara G188 singles
Francisco C225 singles
Amanda B190 singles
Lezlee200 singles
Joely147 singles 15#
Guy225 Rx
Steve R165 Rx
Kandi235 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)