WODs

Mon, Oct 1 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
SprintBC.024BC.triathlonSnatch Drop 10-3-3-3

Sprint


(Reps)
7min AMRAP
10 1 Arm Snatches (35/20)
10 Goblet Squats (35/20)
25 Double Unders

0% 0%

Erica318 Rx
Russell H145 Rx
Jes204
singles
Bruce180
singles
Jaclyn181
singles
Lindsay132
singles, muted squats
Amanda Mc157
singles, 15#
Samantha C203
singles
David L183
singles
Danny220 Rx
Matt Y180 Rx
Bridgett143 Rx
Rachel F180
singles
Kevin H185
singles
Becky175
bike 4 du
Brian B179 Rx
Roger L228 Rx
Brenda K200 Rx
Andrew H158 Rx
Ethan T170
singles&du
Roger (155 Rx
Esther180
singles
Rachel P232 Rx
Tara G188
singles
Francisco225
singles
Amanda B190
singles
Lezlee200
singles
Joely147
singles 15#
Guy225 Rx
Steve R165 Rx
Kandi235 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)