WODs

Mon, Jan 8 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
AIR FORCEPower Snatch 10-3-3-3BC.51Other Results

AIR FORCE


(Time, Rx+)
20 of each: (95/65)Rx (135/95)Rx+
   Thrusters
    SDLHP
    Push Jerk
    Overhead Squat
    Front Squat

At the top of each minute, each athlete must complete 4 burpees.  If the minute clock beeps during a rep, the athlete completes the rep and moves to the burpees. 20 minute time cap.

0% 0%

Amanda R14:44 Rx
Jes12:53 Rx
Akilah8:46 Rx
Kevin H11:53
63#
Russell H17:49 Rx
Amanda Mc9:50
33#
Kandi14:13
53#, did work
Michelle H7:40
45# 15#ohs
Lindsey K8:43 Rx+
Natasha10:45
45#
Ashley K19:50
#63, #33OHS
Lou7:55
75#
CassieDNF
#53
Colt15:52 Rx
Stephanie19:55
#55&pvc
Scott W10:50
#75
MarcDNF
20 OHS @135
Mitch13:30 Rx
Roger L10:59 Rx
Guy11:32
#75
Ian13:45 Rx
Amanda B11:52
55#, ohs 33#
Jerry18:45
bs 45#, 75#
Brian B13:49
65#, 45# ohs
Matt B18:49
45#
Roger (10:57
45# bs



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