BC.51
(Reps)
Tabata: 8 rounds of each movement with 20 seconds of work and 10 seconds of rest.
Bear Crawls (1 mat = 1 rep)
Box Jumps/Stepups
V-ups
Calorie Row
Dips
Score in each round will be lowest performed in a round. Record sum of all the lowest scores for the 5 exercises for overall score with individual scores in comments.
Planned: Wed,Mar11,2020 Tue,Mar12,2019 Thu,Aug9,2018 Mon,Jan8,2018 Mon,Dec18,2017 Wed,Jul19,2017| 1st | 39 | Lezlee Mon, Jan 8, 2018
Rachel Pe Mon, Jan 8, 2018 | | 2nd | 37 | Stephine Mon, Jan 8, 2018 | | 3rd | 33 | Esther Mon, Jan 8, 2018 | | 1st | 44 | Jon Di Mon, Jan 8, 2018 | | 2nd | 34 | Brendan K Mon, Jan 8, 2018 | | 3rd | 32 | Jeff L Mon, Jan 8, 2018 |
| 1st | 39 | Lezlee Mon, Jan 8, 2018
Rachel Pe Mon, Jan 8, 2018 | | 2nd | 37 | Stephine Mon, Jan 8, 2018 | | 3rd | 33 | Joely Tue, Mar 12, 2019
Esther Mon, Jan 8, 2018
Martha Wed, Jul 19, 2017 | | 1st | 30 Rx | Mark P Wed, Jul 19, 2017 | | 2nd | 25 Rx | Zach Wed, Jul 19, 2017 | | 3rd | 44 | Jon Di Mon, Jan 8, 2018 |
| Lauren P | 29 | 4,5,8,4,8 | | Rachel Pe | 39 | 10,9,8,5,7 | | Lezlee | 39 | 10,8,10,4,7 | | Jon Di | 44 | 11,9,7,6,11 | | Brendan K | 34 | 10,7,7,3,7 | | Vincent | 32 | 4,5,10,5,8 | | Jeff L | 32 | 6,7,8,7,4 | | Esther | 33 | 10,6,64,7 | | Stephine | 37 | 12,7,7,4,7 | | James P | DNF | Not Rx |
|
