WODs

Mon, Jan 21 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
BC.MLKMLKSnatch Drop 10-3-3-3

BC.MLK


(Time)
19 Wallball
29 Ring Rows
39 Calorie Row
39 Burpees
19 Man makers
68 Sit Ups

TodayAll Time

Roger (17:43 Rx 10#
Kim B21:23 Rx 10#
Tara G19:20 Rx 10# mm no pu
Brendan K27:58 Rx 10#
Brooke N21:23 Rx 10#
Amanda R26:11 Rx 10#
Brenda K23:47 Rx 10#
Matt Y16:20 Rx 20WB 10MM
Guy14:48 Rx 20WB 10MM
Erica13:39 Rx
Kandi15:09 Rx
Becky S21:33 Rx
Jennifer He20:16 Rx
Matt B21:31 Rx
Joely22:56 Rx
Bruce20:37 Rx
Jessica L20:03 Rx
Sagar18:25 Rx 10#, 12#
Evelyn22:53 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)