 | WODs |  |
Mon, Jul 30 2018 |
| BC.97 | Snatch Drop 10-3-3-3 | Delightful Dozen |
BC.97
(Reps)
AMRAP (20 min)
12 Burpees
12 Medball V-ups
12 Double Unders/36 Singles
12 Med-ball Cleans
| 0% |  | |  | 0% |
| Michelle H | Did work | did work | | Brenda K | 243 Rx | |
|
Snatch Drop 10-3-3-3
(Weight)
50%, 70%, 75%, 80%
| 0% | | | | 0% |
Planned: Mon,Sep28,2020 Mon,Jun8,2020 Mon,Mar16,2020 Mon,Dec2,2019 Mon,Oct14,2019 Mon,Aug12,2019 Mon,Jun24,2019 Mon,Apr29,2019 Tue,Mar12,2019 Mon,Jan21,2019 Mon,Oct1,2018 Mon,Jul30,2018
| Becky | 15 Rx | work on squat depth, also did ohs | | Kevin H | 73 Rx | |
|
Delightful Dozen
(Reps)
20 Minute AMRAP
12 Burpee pullups
12 1-arm dumbbell snatches (55/35)
12 Swings (55/35)
12 Superman Rocks
Score is Total Reps
| 0% | | | | 0% |
| Steve R | 226 Rx | | | Ryan J | 154 Rx | | | Brenda K | 250 | 20# | | Kevin H | 154 Rx | | | Emily H | 149 | rr, jpu | | Andrew H | 202 | jpu | | Amanda B | 243 | 25# | | Jace | 156 Rx | | | Becky | 250 | mod burpees | | Brian B | 216 | 35# | | Roger ( | 246 Rx | | | Mark P | 205 | 35# | | Rachel P | 200 Rx | | | Bruce | 214 | jumping pullups | | Lezlee | 198 | 25# snatch | | Francisco | 232 | 35# |
|
