WODs

Mon, Jul 30 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (111 days ago)
BC.97Snatch Drop 10-3-3-3Delightful Dozen

BC.97


(Reps)
AMRAP (20 min)
12 Burpees
12 Medball V-ups
12 Double Unders/36 Singles
12 Med-ball Cleans

Planned: Mon,Nov4,2019 Mon,Jan28,2019 Mon,Nov19,2018 Mon,Jul30,2018
TodayAll Time

Michelle HDid work did work
Brenda K243 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)