WODs

Mon, Jul 30 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
BC.97Snatch Drop 10-3-3-3Delightful Dozen

BC.97


(Reps)
AMRAP (20 min)
12 Burpees
12 Medball V-ups
12 Double Unders/36 Singles
12 Med-ball Cleans

0% 0%

Michelle HDid work
did work
Brenda K243 Rx



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