Delightful Dozen
(Reps, Rx+)
20 Minute AMRAP
12 Burpee pullups
12 1-arm dumbbell snatches 55/35
12 Swings 55/35
12 Abmat Sit-ups
RX+=70/55 KBS
RX+= V-Up
Score is Total Reps
Planned: Mon,Jul28,2025 Tue,Jul30,2024 Mon,Jul31,2023 Mon,Jul26,2021 Mon,Jul30,2018 Tue,Sep8,2015| 1st | 200 Rx | Rachel Pe Mon, Jul 30, 2018 | | 2nd | 250 | Becky S Mon, Jul 30, 2018
Brenda K Mon, Jul 30, 2018 | | 3rd | 243 | Amanda B Mon, Jul 30, 2018 | | 1st | 246 Rx | Roger ( Mon, Jul 30, 2018 | | 2nd | 226 Rx | Steve R Mon, Jul 30, 2018 | | 3rd | 156 Rx | Jace Mon, Jul 30, 2018 |
| 1st | 215 Rx+ | Rach Mon, Jul 28, 2025 | | 2nd | 200 Rx+ | Alyssa C Tue, Jul 30, 2024 | | 3rd | 161 Rx+ | Jes Mon, Jul 31, 2023 | | 1st | 291 Rx+ | Justin C Mon, Jul 28, 2025 | | 2nd | 283 Rx+ | Joshua Z Mon, Jul 28, 2025 | | 3rd | 211 Rx+ | Anthony Mon, Jul 28, 2025 |
| Steve R | 226 Rx | | | Ryan J | 154 Rx | | | Brenda K | 250 | 20# | | Kevin H | 154 Rx | | | Emily H | 149 | rr, jpu | | Andrew H | 202 | jpu | | Amanda B | 243 | 25# | | Jace | 156 Rx | | | Becky S | 250 | mod burpees | | Brian B | 216 | 35# | | Roger ( | 246 Rx | | | Mark P | 205 | 35# | | Rachel Pe | 200 Rx | | | Bruce | 214 | jumping pullups | | Lezlee | 198 | 25# snatch | | Francisco C | 232 | 35# |
|
