Delightful Dozen (Reps, Rx+) 20 Minute AMRAP 12 Burpee pullups 12 1-arm dumbbell snatches 55/35 12 Swings 55/35 12 Abmat Sit-ups RX+=70/55 RX+= V-Up Score is Total Reps
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1st | 200 Rx | Rachel Pe Mon, Jul 30, 2018 | 2nd | 250 | Becky S Mon, Jul 30, 2018 Brenda K Mon, Jul 30, 2018 | 3rd | 198 | Lezlee Mon, Jul 30, 2018 | 1st | 246 Rx | Roger ( Mon, Jul 30, 2018 | 2nd | 226 Rx | Steve R Mon, Jul 30, 2018 | 3rd | 214 | Bruce Mon, Jul 30, 2018 |
1st | 161 Rx+ | Jes Mon, Jul 31, 2023 | 2nd | 250 Rx | Erica Tue, Sep 8, 2015 | 3rd | 241 Rx | Lexi Mon, Jul 26, 2021 | 1st | 210 Rx+ | Justin C Mon, Jul 31, 2023 | 2nd | 192 Rx+ | Cooper Mon, Jul 31, 2023 | 3rd | 162 Rx+ | Jesse M Mon, Jul 31, 2023 |
Steve R | 226 Rx | | Ryan J | 154 Rx | | Brenda K | 250 | 20# | Kevin H | 154 Rx | | Emily H | 149 | rr, jpu | Andrew H | 202 | jpu | Amanda B | 243 | 25# | Jace | 156 Rx | | Becky S | 250 | mod burpees | Brian B | 216 | 35# | Roger ( | 246 Rx | | Mark P | 205 | 35# | Rachel Pe | 200 Rx | | Bruce | 214 | jumping pullups | Lezlee | 198 | 25# snatch | Francisco C | 232 | 35# |
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