Wed, Mar 13 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
GRIZZLYI Do What I Want BCSplit Squat 10-5-5-5


10 min EMOM

Without stopping or dropping the bar

Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Score is weight of last successfully completed round.

100% 0%

muted squat
Russell H195 Rx
Jes118 Rx
Lindsay83 Rx
Andrew H140 Rx
muted squat
Kandi93 Rx
Danny175 Rx
Erica138 Rx
Tara G73 Rx
Rachel P83 Rx
James P85 Rx
Stephine85 Rx
Amanda Mc70 Rx
Dallas175 Rx
Sagar88 Rx
Bruce135 Rx
Rachel F118 Rx
Lezlee73 Rx
Matt B103 Rx
Kevin H143 Rx
Brooke68 Rx
2 rds push jerk
Joely73 Rx
Kenadee123 Rx
Missed last rd

4103 NW 16th St, Topeka, KS 66618 (view larger map)