WODs

Wed, Mar 13 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (122 days ago)
GRIZZLYI Do What I Want BCSplit Squat 10-5-5-5

GRIZZLY


(Weight)
10 min EMOM

Without stopping or dropping the bar

Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Score is weight of last successfully completed round.

TodayAll Time

Darcie35 muted squat
Russell H195 Rx
Jes118 Rx
Lindsay83 Rx
Andrew H140 Rx
Lana35 muted squat
Kandi93 Rx
Danny175 Rx
Erica138 Rx
Tara G73 Rx
Rachel Pe83 Rx
James P85 Rx
Stephine85 Rx
Amanda Mc70 Rx
Dallas H175 Rx
Sagar88 Rx
Bruce135 Rx
Rach118 Rx
Lezlee73 Rx
Matt B103 Rx
Kevin H143 Rx
Brooke N68 Rx 2 rds push jerk
Joely73 Rx
Kenadee123 Rx
Karlee73 Missed last rd
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Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)