 | WODs |  |
Wed, Mar 13 2019 |
| GRIZZLY | I Do What I Want BC | Split Squat 10-5-5-5 |
GRIZZLY
(Weight)
10 min EMOM
Without stopping or dropping the bar
Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Score is weight of last successfully completed round.
| 100% |  | |  | 0% |
| Darcie | 35 | muted squat | | Russell H | 195 Rx | | | Jes | 118 Rx | | | Lindsay | 83 Rx | | | Andrew H | 140 Rx | | | Lana | 35 | muted squat | | Kandi | 93 Rx | | | Danny | 175 Rx | | | Erica | 138 Rx | | | Tara G | 73 Rx | | | Rachel P | 83 Rx | | | James P | 85 Rx | | | Stephine | 85 Rx | | | Amanda Mc | 70 Rx | | | Dallas | 175 Rx | | | Sagar | 88 Rx | | | Bruce | 135 Rx | | | Rachel F | 118 Rx | | | Lezlee | 73 Rx | | | Matt B | 103 Rx | | | Kevin H | 143 Rx | | | Brooke | 68 Rx | 2 rds push jerk | | Joely | 73 Rx | | | Kenadee | 123 Rx | | | Karlee | 73 | Missed last rd |
|
I Do What I Want BC
(Time)
10 Rounds For Time
18 Singles
15 Dumbbell Deadlifts
12 Dumbbell Hang Power Cleans
9 Dumbbell Front Squats
6 Dumbbell Push Jerks
*Do all lifts with same weight
| 0% | | | | 0% |
| Jessica L | 28:00 | 15 | | Kelsey G | 27:00 | 20 | | Becky | 17:11 | 15# | | Roger ( | 22:28 | 2#0 and 35 |
|
Split Squat 10-5-5-5
(Weight)
10,5,5,5 (on each leg)
| 0% | | | | 0% |
Planned: Wed,Jan13,2021 Wed,Sep30,2020 Wed,Jun24,2020 Wed,Mar11,2020 Wed,Jan15,2020 Wed,Oct30,2019 Wed,Sep11,2019 Wed,Jul10,2019 Wed,May29,2019 Wed,Mar13,2019 Wed,Jan16,2019 Tue,Nov27,2018
| Darcie | 15 | Not Rx | | Russell H | 95 Rx | | | Jes | 95 Rx | | | Lindsay | 53 Rx | | | Lana | 15 | Not Rx | | Dallas | 95 Rx | | | Joely | 30 Rx | | | Lezlee | 40 Rx | | | Kevin H | 33 Rx | |
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