 | WODs |  |
Wed, Mar 13 2019 |
GRIZZLY | I Do What I Want BC | Split Squat 10-5-5-5 |
GRIZZLY (Weight) 10 min EMOM Without stopping or dropping the bar Bear Complex: Power Clean Front Squat Push Press Back Squat Push Press Score is weight of last successfully completed round.
100% |  | |  | 0% |
Darcie | 35 | muted squat | Russell H | 195 Rx | | Jes | 118 Rx | | Lindsay | 83 Rx | | Andrew H | 140 Rx | | Lana | 35 | muted squat | Kandi | 93 Rx | | Danny | 175 Rx | | Erica | 138 Rx | | Tara G | 73 Rx | | Rachel P | 83 Rx | | James P | 85 Rx | | Stephine | 85 Rx | | Amanda Mc | 70 Rx | | Dallas | 175 Rx | | Sagar | 88 Rx | | Bruce | 135 Rx | | Rachel F | 118 Rx | | Lezlee | 73 Rx | | Matt B | 103 Rx | | Kevin H | 143 Rx | | Brooke | 68 Rx | 2 rds push jerk | Joely | 73 Rx | | Kenadee | 123 Rx | | Karlee | 73 | Missed last rd |
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I Do What I Want BC (Time) 10 Rounds For Time 18 Singles 15 Dumbbell Deadlifts 12 Dumbbell Hang Power Cleans 9 Dumbbell Front Squats 6 Dumbbell Push Jerks *Do all lifts with same weight
0% |  | |  | 0% |
Jessica L | 28:00 | 15 | Kelsey G | 27:00 | 20 | Becky | 17:11 | 15# | Roger ( | 22:28 | 2#0 and 35 |
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Split Squat 10-5-5-5 (Weight) 10,5,5,5 (on each leg)
0% |  | |  | 0% |
Planned: Wed,Jan13,2021 Wed,Sep30,2020 Wed,Jun24,2020 Wed,Mar11,2020 Wed,Jan15,2020 Wed,Oct30,2019 Wed,Sep11,2019 Wed,Jul10,2019 Wed,May29,2019 Wed,Mar13,2019 Wed,Jan16,2019 Tue,Nov27,2018
Darcie | 15 | Not Rx | Russell H | 95 Rx | | Jes | 95 Rx | | Lindsay | 53 Rx | | Lana | 15 | Not Rx | Dallas | 95 Rx | | Joely | 30 Rx | | Lezlee | 40 Rx | | Kevin H | 33 Rx | |
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