WODs

Wed, Mar 11 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
BC.51Split Squat 10-5-5-5JaxOther Results

BC.51


(Reps)
Tabata: 8 rounds of each movement with 20 seconds of work and 10 seconds of rest.  
     Bear Crawls (1 mat = 1 rep)
     Box Jumps/Stepups
     V-ups
     Calorie Row
     Dips
Score in each round will be lowest performed in a round.  Record sum of all the lowest scores for the 5 exercises for overall score with individual scores in comments.

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