 | WODs |  |
Wed, Mar 11 2020 |
| BC.51 | Split Squat 10-5-5-5 | Jax | Other Results |
BC.51
(Reps)
Tabata: 8 rounds of each movement with 20 seconds of work and 10 seconds of rest.
Bear Crawls (1 mat = 1 rep)
Box Jumps/Stepups
V-ups
Calorie Row
Dips
Score in each round will be lowest performed in a round. Record sum of all the lowest scores for the 5 exercises for overall score with individual scores in comments.
| 0% |  | |  | 0% |
Planned: Wed,Mar11,2020 Tue,Mar12,2019 Thu,Aug9,2018 Mon,Jan8,2018 Mon,Dec18,2017 Wed,Jul19,2017
|
Split Squat 10-5-5-5
(Weight)
10,5,5,5 (on each leg)
| 0% | | | | 0% |
Planned: Wed,Jan13,2021 Wed,Sep30,2020 Wed,Jun24,2020 Wed,Mar11,2020 Wed,Jan15,2020 Wed,Oct30,2019 Wed,Sep11,2019 Wed,Jul10,2019 Wed,May29,2019 Wed,Mar13,2019 Wed,Jan16,2019 Tue,Nov27,2018
| Lacy | 83 Rx | | | Akilah | 30 Rx | 15# DB | | Kevin H | 15 Rx | | | Yashas | 5 Rx | |
|
Jax
(Reps)
15 Min AMRAP
10 Swings (55/35)
400m Run
10 Boxjumps (24/20)
| 0% | | | | 0% |
| Dawn | 102 | floor t2b, 250 row, seated DB snatch | | Kristi | 73.5 Rx | | | Lacy | 94.5 Rx | | | Akilah | 115 Rx | | | Russell H | 94 Rx | | | Tara G | 92 | #30, step ups | | Jes | did work | scaled | | Esther | 94 | #25, step up | | Guy | 94 Rx | | | Kandi | 97 Rx | | | Bill | 91 Rx | | | Nikki | 74 | Row | | Kenadee | 63 Rx | | | Marc | 96 Rx | | | Troy | 63 | Row, 5# KBS | | Kevin H | 94 Rx | | | Kyle E | 115 Rx | | | Yashas | 73 | 30lbs | | Sindhura | 53 | 20lbs step ups | | Erica | 94.25 Rx | | | Matt Y | 94.5 Rx | | | Lezlee | 100 Rx | |
|
