WODs

Wed, Mar 11 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
BC.51Split Squat 10-5-5-5JaxOther Results

BC.51


(Reps)
Tabata: 8 rounds of each movement with 20 seconds of work and 10 seconds of rest.  
     Bear Crawls (1 mat = 1 rep)
     Box Jumps/Stepups
     V-ups
     Calorie Row
     Dips
Score in each round will be lowest performed in a round.  Record sum of all the lowest scores for the 5 exercises for overall score with individual scores in comments.

0% 0%
Planned: Wed,Mar11,2020 Tue,Mar12,2019 Thu,Aug9,2018 Mon,Jan8,2018 Mon,Dec18,2017 Wed,Jul19,2017
TodayAll Time

785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)