WODs

Wed, Mar 11 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1

Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights

Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL

Most Recent Benchmark:
1 Mile Run on Mar 21, 2026 (2 days ago)

BC.51

Split Squat 10-5-5-5

Jax

Other Results

BC.51

(Reps)
Tabata: 8 rounds of each movement with 20 seconds of work and 10 seconds of rest.
Bear Crawls (1 mat = 1 rep)
Box Jumps/Stepups
V-ups
Calorie Row
Dips
Score in each round will be lowest performed in a round. Record sum of all the lowest scores for the 5 exercises for overall score with individual scores in comments.

Planned: Wed,Mar11,2020 Tue,Mar12,2019 Thu,Aug9,2018 Mon,Jan8,2018 Mon,Dec18,2017 Wed,Jul19,2017

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