WODs
 | Wed, Mar 11 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (105 days ago) |
| BC.51 | Split Squat 10-5-5-5 | Jax | Other Results |
BC.51(Reps) Tabata: 8 rounds of each movement with 20 seconds of work and 10 seconds of rest. Bear Crawls (1 mat = 1 rep) Box Jumps/Stepups V-ups Calorie Row Dips Score in each round will be lowest performed in a round. Record sum of all the lowest scores for the 5 exercises for overall score with individual scores in comments.
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