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Wed, Mar 11 2020 |
BC.51 | Split Squat 10-5-5-5 | Jax | Other Results |
BC.51 (Reps) Tabata: 8 rounds of each movement with 20 seconds of work and 10 seconds of rest. Bear Crawls (1 mat = 1 rep) Box Jumps/Stepups V-ups Calorie Row Dips Score in each round will be lowest performed in a round. Record sum of all the lowest scores for the 5 exercises for overall score with individual scores in comments.
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Planned: Wed,Mar11,2020 Tue,Mar12,2019 Thu,Aug9,2018 Mon,Jan8,2018 Mon,Dec18,2017 Wed,Jul19,2017
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Split Squat 10-5-5-5 (Weight) 10,5,5,5 (on each leg)
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Planned: Wed,Jan13,2021 Wed,Sep30,2020 Wed,Jun24,2020 Wed,Mar11,2020 Wed,Jan15,2020 Wed,Oct30,2019 Wed,Sep11,2019 Wed,Jul10,2019 Wed,May29,2019 Wed,Mar13,2019 Wed,Jan16,2019 Tue,Nov27,2018
Lacy | 83 Rx | | Akilah | 30 Rx | 15# DB | Kevin H | 15 Rx | | Yashas | 5 Rx | |
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Jax (Reps) 15 Min AMRAP 10 Swings (55/35) 400m Run 10 Boxjumps (24/20)
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Dawn | 102 | floor t2b, 250 row, seated DB snatch | Kristi | 73.5 Rx | | Lacy | 94.5 Rx | | Akilah | 115 Rx | | Russell H | 94 Rx | | Tara G | 92 | #30, step ups | Jes | did work | scaled | Esther | 94 | #25, step up | Guy | 94 Rx | | Kandi | 97 Rx | | Bill | 91 Rx | | Nikki | 74 | Row | Kenadee | 63 Rx | | Marc | 96 Rx | | Troy | 63 | Row, 5# KBS | Kevin H | 94 Rx | | Kyle E | 115 Rx | | Yashas | 73 | 30lbs | Sindhura | 53 | 20lbs step ups | Erica | 94.25 Rx | | Matt Y | 94.5 Rx | | Lezlee | 100 Rx | |
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