 | WODs |  |
Mon, Sep 28 2020 |
| Folsom | Snatch Drop 10-3-3-3 | Run a 5K | Other Results |
Folsom
(Time)
5 Rounds of:
200m run/250m row
10 Burpees
10 Dumbbell Snatches(35/20) (5 each arm)
10 V-Ups
10 MedBall Cleans (20/15)
| 0% |  | |  | 0% |
| Kristi | 20:07 Rx | | | Russell H | 16:56 Rx | | | Roger ( | 14:59 Rx | | | Kevin H | 17:24 Rx | | | Becky | 20:41 | bent knee v-ups | | Clayton S | 14:31 Rx | | | Anthony | 16:36 Rx | row | | Cody W | 17:20 Rx | | | Erica | 15:14 Rx | | | Jes | 17:19 Rx | | | Lezlee | ? Not sure of time | #15 db at home | | Jamil | DNF | 2 rds + run, 19:30, 15# DB, 12# WB, Short squat | | Bruce | 20:57 Rx | | | Sherie | 21:30 Rx | | | Kelsey G | 20:15 Rx | |
|
Snatch Drop 10-3-3-3
(Weight)
50%, 70%, 75%, 80%
| 0% | | | | 0% |
Planned: Mon,Sep28,2020 Mon,Jun8,2020 Mon,Mar16,2020 Mon,Dec2,2019 Mon,Oct14,2019 Mon,Aug12,2019 Mon,Jun24,2019 Mon,Apr29,2019 Tue,Mar12,2019 Mon,Jan21,2019 Mon,Oct1,2018 Mon,Jul30,2018
| Russell H | 155 Rx | | | Kevin H | 73 Rx | | | Erica | 83 Rx | | | Jes | 73 Rx | | | Sherie | 33 Rx | |
|
Run a 5K
(Time)
5000m Run for time.
(That's 3.1 miles.)
| 0% | | | | 0% |
Planned: Fri,Oct9,2020 Mon,Sep28,2020 Tue,Sep22,2020 Wed,Sep16,2020 Mon,Mar30,2020 Fri,Mar20,2020 Thu,Apr13,2017
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