Folsom
(Time)
5 Rounds of:
200m run/250m row
10 Burpees
10 Dumbbell Snatches(35/20) (5 each arm)
10 V-Ups
10 MedBall Cleans (20/15)
| 1st | 15:14 Rx | Erica Mon, Sep 28, 2020 | | 2nd | 17:19 Rx | Jes Mon, Sep 28, 2020 | | 3rd | 20:07 Rx | Kristi Mon, Sep 28, 2020 | | 1st | 14:31 Rx | Clayton S Mon, Sep 28, 2020 | | 2nd | 14:59 Rx | Roger ( Mon, Sep 28, 2020 | | 3rd | 16:36 Rx | Anthony Mon, Sep 28, 2020 |
| 1st | 13:29 Rx | Erica Wed, Oct 9, 2019 | | 2nd | 14:08 Rx | Akilah Wed, Oct 9, 2019 | | 3rd | 17:15 Rx | Lezlee Wed, Oct 9, 2019 | | 1st | 14:04 Rx | Marc Wed, Oct 9, 2019 | | 2nd | 14:21 Rx | Lou Mon, Mar 14, 2016 | | 3rd | 14:31 Rx | Clayton S Mon, Sep 28, 2020 |
| Kristi | 20:07 Rx | | | Russell H | 16:56 Rx | | | Roger ( | 14:59 Rx | | | Kevin H | 17:24 Rx | | | Becky S | 20:41 | bent knee v-ups | | Clayton S | 14:31 Rx | | | Anthony | 16:36 Rx | row | | Cody Wh | 17:20 Rx | | | Erica | 15:14 Rx | | | Jes | 17:19 Rx | | | Lezlee | ? Not sure of time | #15 db at home | | Jamil | DNF | 2 rds + run, 19:30, 15# DB, 12# WB, Short squat | | Bruce | 20:57 Rx | | | Sherie | 21:30 Rx | | | Kelsey G | 20:15 Rx | |
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