WODs

Mon, Sep 28 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
FolsomSnatch Drop 10-3-3-3Run a 5KOther Results

Folsom


(Time)
5 Rounds of:
200m run/250m row
10 Burpees
10 Dumbbell Snatches(35/20) (5 each arm)
10  V-Ups
10 MedBall Cleans (20/15)

0% 0%

Kristi20:07 Rx
Russell H16:56 Rx
Roger (14:59 Rx
Kevin H17:24 Rx
Becky20:41
bent knee v-ups
Clayton S14:31 Rx
Anthony16:36 Rx
row
Cody W17:20 Rx
Erica15:14 Rx
Jes17:19 Rx
Lezlee? Not sure of time
#15 db at home
JamilDNF
2 rds + run, 19:30, 15# DB, 12# WB, Short squat
Bruce20:57 Rx
Sherie21:30 Rx
Kelsey G20:15 Rx



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