 | WODs |  |
Mon, Apr 29 2019 |
| Snatch Drop 10-3-3-3 | BBS012817 Part 2 | BC.019 |
Snatch Drop 10-3-3-3
(Weight)
50%, 70%, 75%, 80%
| 0% |  | |  | 0% |
Planned: Mon,Sep28,2020 Mon,Jun8,2020 Mon,Mar16,2020 Mon,Dec2,2019 Mon,Oct14,2019 Mon,Aug12,2019 Mon,Jun24,2019 Mon,Apr29,2019 Tue,Mar12,2019 Mon,Jan21,2019 Mon,Oct1,2018 Mon,Jul30,2018
| Jes | 55 Rx | | | Akilah | 53 Rx | | | Erica | 83 Rx | | | Kevin H | 53 Rx | |
|
BBS012817 Part 2
(Time)
3 Rounds
400m Run
12 TTB
12 Power Snatches (75/55)
35 Double Unders
12 OHS (75/55)
| 0% | | | | 0% |
| Erica | 16:06 Rx | | | Akilah | 18:42 Rx | | | Jes | 21:35 | 2 rds knee raises, singles, 1 round RX | | Steve R | 24:45 Rx | | | Brenda K | 23:36 Rx | | | Matt Y | 21:02 Rx | | | Danny | 23:15 | 45#OHS | | Guy | 16:57 Rx | | | Kevin H | 18:28 | 53#, singles | | Roger L | 28:35 Rx | | | Brooke | 25:08 | 45#, singles, knee raises | | Karlee | 22:50 Rx | | | Kenadee | 26:43 | singles, knee raises | | Esther | 24:06 | 53#, 33#., singles | | Lezlee | 20:27 | 43#, singles | | Amanda R | 30:38 Rx | | | Ian | 19:53 Rx | | | Tim V | 19:46 | sinlges, 1/2 squats | | Bruce | 16:42 | Back Squat / Singles / Knee Ups | | Rachel P | 18:32 Rx | | | Harshavardhan | 20:26 | 45lbs / Kips / Singles | | Joely | 21:48 | 33lbs / Singles / T2B Mod | | Becky | 17:45 | Many Mods | | James P | 27:25 | 65lbs / Singles / 33 OHS |
|
BC.019
(Time)
4 Rds of:
4 Burpee Pullups
8 V-ups
16 Mountain Climbers
32 Singles
| 0% | | | | 0% |
Planned: Mon,Apr29,2019 Mon,Aug27,2018 Wed,Mar14,2018 Wed,Jul26,2017 Wed,May10,2017
|
