 | WODs |  |
Wed, Feb 20 2019 |
Deadly
(Time)
10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)
1-2-3-4-5-6-7-8-9-10
Wallballs (20/14)
| 0% |  | |  | 0% |
| Matt Y | 10:23 | 185# | | Amanda R | 9:04 | 93# | | Kandi | 5:38 Rx | | | Lezlee | 10:23 | 123 | | Jes | 8:55 Rx | | | Russell H | 7:08 Rx | | | Amanda Mc | 11:15 | 103#, 10# | | Guy | 7:14 | 185# | | Stephine | 10:10 | 133# | | Erica | 4:57 Rx | | | Kevin H | 10:26 Rx | | | Brenda K | 11:23 Rx | | | Kenadee | 11:24 Rx | | | Bruce | 7:38 Rx | | | Joely | 9:13 | 135# | | James P | 12:47 | 175# | | Ian | 6:25 Rx | | | Akilah | 9:14 Rx | |
|
BC.97-A
(Time)
10-9-8-7-6-5-4-3-2-1
Buy in 100 singles
Dumbbell press
Burpee
Ring row
Goblet squat
Jumping jacks
Calories Row
Run 100 Meters after each round
Buy out 100 singles
| 0% | | | | 0% |
Planned: Mon,Feb24,2020 Wed,Aug14,2019 Mon,Apr1,2019 Wed,Feb20,2019 Thu,Aug16,2018 Mon,Jun25,2018
| Kandi | 12:12 Rx | 10# | | Lezlee | 21:20 Rx | 10# | | Brooke | 24:54 Rx | 15# press, 10# Gsquat | | Rachel P | 25:06 | 15# 35# PU | | Jessica L | 25:26 | 15# 25# | | Kelsey G | 23:10 | 20# PU |
|
