WODs

Wed, Feb 20 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
DeadlyBC.97-A

Deadly


(Time)
10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)
1-2-3-4-5-6-7-8-9-10
Wallballs (20/14)


1st4:57 RxErica Wed, Feb 20, 2019
2nd5:38 RxKandi Wed, Feb 20, 2019
3rd8:55 RxJes Wed, Feb 20, 2019
1st6:25 RxIan R Wed, Feb 20, 2019
2nd7:08 RxRussell H Wed, Feb 20, 2019
3rd7:38 RxBruce Wed, Feb 20, 2019

Matt Y10:23 185#
Amanda R9:04 93#
Kandi5:38 Rx
Lezlee10:23 123
Jes8:55 Rx
Russell H7:08 Rx
Amanda Mc11:15 103#, 10#
Guy7:14 185#
Stephine10:10 133#
Erica4:57 Rx
Kevin H10:26 Rx
Brenda K11:23 Rx
Kenadee11:24 Rx
Bruce7:38 Rx
Joely9:13 135#
James P12:47 175#
Ian R6:25 Rx
Akilah9:14 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)