WODs

Wed, May 27 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
POKEMON GOBack Squat 10-5-5-5Other Results

POKEMON GO


(Reps)
AMRAP (16 minutes)

13 Sumo Deadlift High Pulls (95/65)
7 Box Jump Over (24/20)
30 Double Unders/Star Jumps

100% 0%

Dawn285
35#, step overs, singles
Tim V170
65#
Morgan300
step overs, 33#, starjumps (1 rd )/jj
Russell H320 Rx
Marc253 Rx
Steve R220 Rx
Kevin H320
63 step overs
Lexi300
Singles
Clayton S210
Sub 10 pu for 20 du
Erica354 Rx
Evelyn250
35 star jumpers
Bruce369
35 dB step overs singles
Rachel F320 Rx
Roger LDid his own thing
scaled
kelsey s313 Rx
Bill360
44 20in singles
Iesha363
20db step overs singles
Sherie290
35db sumo squat
Rachel P252 Rx
Lezlee258
53 singles
Brenda K320
25db singles
Amanda R367
33#
Becky169
100 m run, stepups, 45#
Cody W147
100 m run 4 double unders



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4103 NW 16th St, Topeka, KS 66618 (view larger map)