WODs

Wed, May 27 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
POKEMON GOBack Squat 10-5-5-5Other Results

POKEMON GO


(Reps)
AMRAP (16 minutes)

13 Sumo Deadlift High Pulls (95/65)
7 Box Jump Over (24/20)
30 Double Unders/Star Jumps

TodayAll Time

Dawn285 35#, step overs, singles
Tim V170 65#
Morgan E300 step overs, 33#, starjumps (1 rd )/jj
Russell H320 Rx
Marc253 Rx
Steve R220 Rx
Kevin H320 63 step overs
Lexi300 Singles
Clayton S210 Sub 10 pu for 20 du
Erica354 Rx
Evelyn250 35 star jumpers
Bruce369 35 dB step overs singles
Rach320 Rx
Roger LDid his own thing scaled
kelsey s313 Rx
Bill360 44 20in singles
Iesha363 20db step overs singles
Sherie290 35db sumo squat
Rachel Pe252 Rx
Lezlee258 53 singles
Brenda K320 25db singles
Amanda R367 33#
Becky S169 100 m run, stepups, 45#
Cody Wh147 100 m run 4 double unders
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)