WODs

Wed, Apr 17 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
R. SvatyBack Squat 10-5-5-5BC.111Other Results

R. Svaty


(Reps)
3 Rounds
1 minute per station

Dumbbell Snatch (55/35) (alternate arms)
Cal Row
Dumbbell Clean (55/35)
Cal Bike
Swings (55/35)
Rest

0% 0%
TodayAll Time

Darcie192
15#
Dawn202
15#, 35# swing
Corey157
20#
Erica235 Rx
Amanda Mc198
20# snatch and clean
Andrew H169 Rx
Matt Y172
35# clean
Jarod I256
35#
Danny194 Rx
Guy220
35# clean
Stephine200
25# clean and snatch
Brooke209
20# DB, 25# KBS
Esther200
20# clean/snatch
Dallas166 Rx
Karlee252
20# all
Bruce234
35# an/cl
Harshavardhan189
20# an/cL, 35#swing
Jessica L186
20# an/cL, 25# swing
James P218
20#
Amanda R218
20#, 25#
Roger (211 Rx
Kevin H196
35#



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