WODs

Wed, Apr 8 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Janae
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
DickBCathome.40820Back Squat 10-5-5-5Other Results

Dick


(Time)
5 Rounds For Time

15 Deadlifts (115/75)
12 Hang Power Cleans (115/75)
9 Front Squat (115/75)
6 Push Jerks (115/75)

Do entire workout with same weight RX = 115/75

100% 0%

Brenda K17:05
53#
Bill13:37
95#
Brendan K26:27
#53



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