WODs
 | Wed, Apr 8 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (88 days ago) |
| Dick | BCathome.40820 | Back Squat 10-5-5-5 | Other Results |
Dick(Time) 5 Rounds For Time 15 Deadlifts (115/75) 12 Hang Power Cleans (115/75) 9 Front Squat (115/75) 6 Push Jerks (115/75) Do entire workout with same weight RX = 115/75
|
|
|
