WODs
 | Wed, Apr 8 2020 |  |
| Dick | BCathome.40820 | Back Squat 10-5-5-5 | Other Results |
Dick
(Time)
5 Rounds For Time
15 Deadlifts (115/75)
12 Hang Power Cleans (115/75)
9 Front Squat (115/75)
6 Push Jerks (115/75)
Do entire workout with same weight RX = 115/75
Planned: Fri,May7,2021 Sat,Apr25,2020 Wed,Apr8,2020 Mon,Apr16,2018 Tue,May17,2016| 1st | 7:44 Rx | Erica Mon, Apr 16, 2018 | | 2nd | 8:59 Rx | Jes Fri, May 7, 2021 | | 3rd | 10:12 Rx | Jamie Fri, May 7, 2021 | | 1st | 11:24 Rx | Ian R Fri, May 7, 2021 | | 2nd | 11:53 Rx | Rob R Tue, May 17, 2016 | | 3rd | 12:33 Rx | Russell H Fri, May 7, 2021 |
| Brenda K | 17:05 | 53# | | Bill | 13:37 | 95# | | Brendan K | 26:27 | #53 |
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BCathome.40820
(Reps)
AMRAP (15 Minutes)
20 Mountain climbers (two-count)
20 Jumping Wall Touches
20 Feet of Bear crawls
20 Jumping Jacks (clap at top)
| 1st | 840 Rx | Stephine Wed, Apr 8, 2020
Erica Wed, Apr 8, 2020 | | 2nd | 815 Rx | Kandi Wed, Apr 8, 2020 | | 3rd | 780 Rx | Esther Wed, Apr 8, 2020 | | 1st | 747 Rx | Anthony Wed, Apr 8, 2020 | | 2nd | 580 Rx | Roger ( Wed, Apr 8, 2020 | | 3rd | 560 Rx | Noah Wed, Apr 8, 2020 |
| Tara G | 670 Rx | Nice one! | | Amanda R | 646 Rx | | | Esther | 780 Rx | Good sweat!! | | Brenda K | 560 Rx | | | Becky S | 493 | mod mcs | | Roger ( | 580 Rx | | | Erica | 840 Rx | | | Stephine | 840 Rx | | | Lexi | 760 Rx | | | Noah | 560 Rx | | | Anthony | 747 Rx | | | Kandi | 815 Rx | |
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Back Squat 10-5-5-5
(Weight)
(50%, 70%, 75%, 80%)
Planned: Wed,Jan20,2021 Wed,Oct28,2020 Wed,May27,2020 Wed,Apr8,2020 Wed,Oct2,2019 Wed,Apr17,2019 Wed,Oct24,2018 Wed,Jun27,2018 Wed,Nov15,2017 Wed,May24,2017 Wed,Jan11,2017 Wed,Aug17,2016| 1st | 228 Rx | Erica Wed, May 24, 2017 | | 2nd | 200 Rx | Akilah Wed, Jan 11, 2017 | | 3rd | 195 Rx | Jes Wed, Nov 15, 2017 | | 1st | 365 Rx | Roger L Wed, Jun 27, 2018 | | 2nd | 335 Rx | Roger ( Fri, Jul 3, 2020 | | 3rd | 250 Rx | Dallas H Wed, Apr 17, 2019 |
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