 | WODs |  |
Wed, Apr 8 2020 |
 | Happy Birthday: Janae |
| Dick | BCathome.40820 | Back Squat 10-5-5-5 | Other Results |
Dick
(Time)
5 Rounds For Time
15 Deadlifts (115/75)
12 Hang Power Cleans (115/75)
9 Front Squat (115/75)
6 Push Jerks (115/75)
Do entire workout with same weight RX = 115/75
| 100% |  | |  | 0% |
Planned: Fri,May7,2021 Sat,Apr25,2020 Wed,Apr8,2020 Mon,Apr16,2018 Tue,May17,2016
| Brenda K | 17:05 | 53# | | Bill | 13:37 | 95# | | Brendan K | 26:27 | #53 |
|
BCathome.40820
(Reps)
AMRAP (15 Minutes)
20 Mountain climbers (two-count)
20 Jumping Wall Touches
20 Feet of Bear crawls
20 Jumping Jacks (clap at top)
| 0% | | | | 0% |
| Tara G | 670 Rx | Nice one! | | Amanda R | 646 Rx | | | Esther | 780 Rx | Good sweat!! | | Brenda K | 560 Rx | | | Becky | 493 | mod mcs | | Roger ( | 580 Rx | | | Erica | 840 Rx | | | Stephine | 840 Rx | | | Lexi | 760 Rx | | | Noah | 560 Rx | | | Anthony | 747 Rx | | | Kandi | 815 Rx | |
|
Back Squat 10-5-5-5
(Weight)
(50%, 70%, 75%, 80%)
| 0% | | | | 0% |
Planned: Wed,Jan20,2021 Wed,Oct28,2020 Wed,May27,2020 Wed,Apr8,2020 Wed,Oct2,2019 Wed,Apr17,2019 Wed,Oct24,2018 Wed,Jun27,2018 Wed,Nov15,2017 Wed,May24,2017 Wed,Jan11,2017 Wed,Aug17,2016
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