WODs

Wed, Jan 20 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Game FaceBack Squat 10-5-5-5

Game Face


(Reps, Rx+)
12 minute EMOM

Minute 1, 5, 9 = 3 complexes of Hang Power Clean, Front Squat, Push Jerk (95/65) (+135/95)

Minute 2, 6, 10 = Calorie Row (15/11)

Minute 3, 7, 11 = 3 complexes of Snatch Grip Deadlift, Power Snatch, Overhead Squat (95/65) (+135/95)

Minute 4, 8, 12 = 45 Double Unders

*1 rep = each minute completed
*if scaling DU, same # of single jumps

0% 0%

1st12 RxStephine Wed, Jan 20, 2021
Jes Wed, Jan 20, 2021
2nd11 RxBrenda K Wed, Jan 20, 2021
3rd6 RxErica Wed, Jan 20, 2021
1st12 RxClayton S Wed, Jan 20, 2021
2nd9 RxAnthony Wed, Jan 20, 2021
Cody W Wed, Jan 20, 2021
3rd7 RxGuy Wed, Jan 20, 2021

Morgan12
singles, 55# HPC/FS/PJ 33# Snatch gripDL/PS/OHS
Kristi11
55#
Reid12
Singles
DawnDID WORK
scaled
JP11
Singles 75# HPC/FS/PJ 45# Snatch Grip DL/PS/OHS
Sherokee11
55#, singles (missed 1 complex)
Kevin H12
63#, singles
Clayton S12 Rx
Lezlee12
singles,
Marissa12
15#, singles
Caitlyn C12
singles, 53#
Guy7 Rx
bike for row, not all DU 2 rds
Cody W9 Rx
not all DU
Jes12 Rx
Kelsey G12
FS for OHS
Erica6 Rx
20/35 DB 1 arm
Bruce9
singles, Fsquat
Jessica L12
35#, singles
Sherie9
53#, DU attempts
Jacee12
15# singles
Rachel P12
53# on snatch complex
James P12
53#, 33#, singles
Lexi12
53#, singles Bike
Anthony9 Rx
Sagar10
53#, singles not all cal rows
Stephine12 Rx
Brenda K11 Rx



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