Game Face
(Reps, Rx+)
12 minute EMOM
Minute 1, 5, 9 = 3 complexes of Hang Power Clean, Front Squat, Push Jerk (95/65) (+135/95)
Minute 2, 6, 10 = Calorie Row (15/11)
Minute 3, 7, 11 = 3 complexes of Snatch Grip Deadlift, Power Snatch, Overhead Squat (95/65) (+135/95)
Minute 4, 8, 12 = 45 Double Unders
*1 rep = each minute completed
*if scaling DU, same # of single jumps
| 1st | 12 Rx | Stephine Wed, Jan 20, 2021
Jes Wed, Jan 20, 2021 | | 2nd | 11 Rx | Brenda K Wed, Jan 20, 2021 | | 3rd | 6 Rx | Erica Wed, Jan 20, 2021 | | 1st | 12 Rx | Clayton S Wed, Jan 20, 2021 | | 2nd | 9 Rx | Anthony Wed, Jan 20, 2021
Cody Wh Wed, Jan 20, 2021 | | 3rd | 7 Rx | Guy Wed, Jan 20, 2021 |
| Morgan E | 12 | singles, 55# HPC/FS/PJ 33# Snatch gripDL/PS/OHS | | Kristi | 11 | 55# | | Reid | 12 | Singles | | Dawn | DID WORK | scaled | | JP | 11 | Singles 75# HPC/FS/PJ 45# Snatch Grip DL/PS/OHS | | Sherokee | 11 | 55#, singles (missed 1 complex) | | Kevin H | 12 | 63#, singles | | Clayton S | 12 Rx | | | Lezlee | 12 | singles, | | Marissa | 12 | 15#, singles | | Caitlyn C | 12 | singles, 53# | | Guy | 7 Rx | bike for row, not all DU 2 rds | | Cody Wh | 9 Rx | not all DU | | Jes | 12 Rx | | | Kelsey G | 12 | FS for OHS | | Erica | 6 Rx | 20/35 DB 1 arm | | Bruce | 9 | singles, Fsquat | | Jessica L | 12 | 35#, singles | | Sherie | 9 | 53#, DU attempts | | Jacee | 12 | 15# singles | | Rachel Pe | 12 | 53# on snatch complex | | James P | 12 | 53#, 33#, singles | | Lexi | 12 | 53#, singles Bike | | Anthony | 9 Rx | | | Sagar | 10 | 53#, singles not all cal rows | | Stephine | 12 Rx | | | Brenda K | 11 Rx | |
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