WODs

Wed, Oct 28 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
HoorayBack Squat 10-5-5-5

Hooray


(Time, Rx+)
Buy In: 1000m Row

1-2-3-4-5-6-7-8-9-10
Rx+=C2B Pull-Up - Rx=Pull-up - RX2=RR
10-9-8-7-6-5-4-3-2-1
Box Jumps Rx+=30/24 - Rx=24/20 - RX2=SU

Buy Out: 100 Double-Unders

0% 0%
TodayAll Time

Kristi14:37 Rx
Erica15:19 Rx+
Tim V17:30
singles
Jamie15:47 Rx+
Dawn20:32
singles, green box bj, banded pullups
Russell H19:36 Rx+
JP16:46
singles
Sherie20:06
Singles
Brenda K22:41 Rx+
Reid14:45
Singles
Anthony12:10
Singles rr
Kevin H13:29
Singles, step-ups
Brendan K22:28
Singles
Jes18:25 Rx+
Davida13:40 Rx+
Bill14:07
Singles Step ups RR
Julius19:26
Singles step ups rr
Clayton S13:30 Rx+
Bruce13:32
singles step ups
Lexi25:12
mods
Hannah M13:30
step ups singles
Angel24:19
singles step ups
Rachel P20:15 Rx+
Cody W16:50
singles, 24' box jumps, pullups
Kelsey G15:08 Rx
Ian17:38 Rx+
Kandi14:30 Rx+



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