WODs

Mon, Apr 6 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Matthew P & Reid
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BCathome.40620Clean High Pull 10-3-3-3

BCathome.40620


(Reps)
EMOM (15 Minutes)
3 Burpees
Max Star Jumps
Post Total # of Star Jumps

Star Jump Video
https://www.youtube.com/watch?v=hPFtd4K-khA

0% 0%

Amanda R186
Double unders
Tara GPresent
Mod
Esther450
Jumping jacks
Bill187 Rx
Brenda K182 Rx
Brendan K175 Rx
Roger (225 Rx
Becky103
Cal Row=StarJumps
Erica330
DU, KBS, DB snatch



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)