WODs

Mon, Apr 6 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (124 days ago)
BCathome.40620Clean High Pull 10-3-3-3

BCathome.40620


(Reps)
EMOM (15 Minutes)
3 Burpees
Max Star Jumps
Post Total # of Star Jumps

Star Jump Video
https://www.youtube.com/watch?v=hPFtd4K-khA

Planned: Mon,Apr6,2020 Sat,Apr4,2020
1st182 RxBrenda K Mon, Apr 6, 2020
2nd450 Esther Mon, Apr 6, 2020
3rd330 Erica Mon, Apr 6, 2020
1st225 RxRoger ( Mon, Apr 6, 2020
2nd187 RxBill Mon, Apr 6, 2020
3rd175 RxBrendan K Mon, Apr 6, 2020

Amanda R186 Double unders
Tara GPresent Mod
Esther450 Jumping jacks
Bill187 Rx
Brenda K182 Rx
Brendan K175 Rx
Roger (225 Rx
Becky S103 Cal Row=StarJumps
Erica330 DU, KBS, DB snatch
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)