 | WODs |  |
Mon, Apr 6 2020 |
 | Happy Birthday: Matthew P & Reid |
| BCathome.40620 | Clean High Pull 10-3-3-3 |
BCathome.40620
(Reps)
EMOM (15 Minutes)
3 Burpees
Max Star Jumps
Post Total # of Star Jumps
Star Jump Video
https://www.youtube.com/watch?v=hPFtd4K-khA
| 0% |  | |  | 0% |
| Amanda R | 186 | Double unders | | Tara G | Present | Mod | | Esther | 450 | Jumping jacks | | Bill | 187 Rx | | | Brenda K | 182 Rx | | | Brendan K | 175 Rx | | | Roger ( | 225 Rx | | | Becky | 103 | Cal Row=StarJumps | | Erica | 330 | DU, KBS, DB snatch |
|
Clean High Pull 10-3-3-3
(Weight)
50%, 70%, 75%, 80%
Work on getting in triple extension.
| 0% | | | | 0% |
Planned: Mon,Aug24,2020 Mon,Jun29,2020 Mon,Apr6,2020 Mon,Dec23,2019 Mon,Sep9,2019 Tue,May28,2019 Mon,Dec10,2018 Mon,Aug20,2018 Mon,Jun25,2018 Mon,Apr23,2018 Mon,Feb26,2018 Tue,Jan2,2018
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