![]() | WODs | ![]() |
Mon, Apr 6 2020 |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
![]() | Happy Birthday: Matthew P & Reid |
Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
BCathome.40620 | Clean High Pull 10-3-3-3 |
BCathome.40620(Reps) EMOM (15 Minutes) 3 Burpees Max Star Jumps Post Total # of Star Jumps Star Jump Video https://www.youtube.com/watch?v=hPFtd4K-khA
Planned: Mon,Apr6,2020 Sat,Apr4,2020
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