WODs

Mon, Sep 9 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
I’m Moving OutClean High Pull 10-3-3-3BC.BACHMAN

I’m Moving Out


(Reps)
15min AMRAP
15 Ground to Overhead w/ Bumper Plate (45/35)
100m Kettlebell Suitcase Carry (Left) (70/55)
100m Kettlebell Suitcase Carry (Right) (70/55)
5 Squat Snatch (95/65)

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TodayAll Time

Dawn60
15# GTOH, 35# carry, 15# S.Snatch
Lindsay60
65,55,33 S.Snatch
Erica82 Rx
Ashley F80
35# S.Snatch
Russell H88 Rx
Andrew H78
55#carry, 45# S.Snatch
Akilah82 Rx
Marc81 Rx
Jes82 Rx
Matt Y66 Rx
Brenda K81
15# 25# 53#
Kevin H60
55#rd1,35#rd2, 65#sn
Mandy69
30#sn
Brian B60
55#, 75#sn
Brooke60
35#, 53#sn
Tim V81
75#sn
Clayton S70
55, 75#sn
Kenadee59 Rx
Amanda B81
35#, 55#
Matt B60
55#, 63#sn
Ian90 Rx
Tyler B38
25#, 53#, 53#
Becky82
35#, 45# pwr sn
Bruce82
Sub thrusters
Esther83
25# GTO, 45# S.S, 20# KB
Joely81
25# GTO, 63# sub thruster, 25# KB
Harshavardhan72
45# S.S, 55# KB
Jonathan D81
75# S.S



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