WODs

Mon, Sep 9 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
I’m Moving OutClean High Pull 10-3-3-3BC.BACHMAN

I’m Moving Out


(Reps)
15min AMRAP
15 Ground to Overhead w/ Bumper Plate (45/35)
100m Kettlebell Suitcase Carry (Left) (70/55)
100m Kettlebell Suitcase Carry (Right) (70/55)
5 Squat Snatch (95/65)

TodayAll Time

Dawn60 15# GTOH, 35# carry, 15# S.Snatch
Lindsay60 65,55,33 S.Snatch
Erica82 Rx
Ashley F80 35# S.Snatch
Russell H88 Rx
Andrew H78 55#carry, 45# S.Snatch
Akilah82 Rx
Marc81 Rx
Jes82 Rx
Matt Y66 Rx
Brenda K81 15# 25# 53#
Kevin H60 55#rd1,35#rd2, 65#sn
Mandy69 30#sn
Brian B60 55#, 75#sn
Brooke N60 35#, 53#sn
Tim V81 75#sn
Clayton S70 55, 75#sn
Kenadee59 Rx
Amanda B81 35#, 55#
Matt B60 55#, 63#sn
Ian R90 Rx
Tyler B38 25#, 53#, 53#
Becky S82 35#, 45# pwr sn
Bruce82 Sub thrusters
Esther83 25# GTO, 45# S.S, 20# KB
Joely81 25# GTO, 63# sub thruster, 25# KB
Harshavardhan72 45# S.S, 55# KB
Jonathan D81 75# S.S
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)