WODs

Thu, Aug 16 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)
HoorayWeighted Pullups 10-3-3-3BC.97-A

Hooray


(Time, Rx+)
Buy In: 1000m Row

1-2-3-4-5-6-7-8-9-10
Rx+=C2B Pull-Up - Rx=Pull-up - RX2=RR
10-9-8-7-6-5-4-3-2-1
Box Jumps Rx+=30/24 - Rx=24/20 - RX2=SU

Buy Out: 100 Double-Unders

TodayAll Time

Amanda Mc17:12 singles
Kayla16:47 singles
Francisco C20:44 singles, pullups, pulled muscle in neck
Stephine17:58 Rx
Matt Y19:22 singles, 24', pullups
Erica22:15 Rx+ lots of breaks, back slowed me down
Roger (16:05 Rx+
Kevin H20:40 Rx+
Kenadee21:45 singles
Nikki18:16 singles
Brian B19:40 Rx+
Kandi14:50 Rx+
Becky S16:07 step ups and bike for DU
Rachel Pe19:31 Rx+
Martha17:53 Singles
James P21:03 Singles
Lezlee19:26 Singles
Roger L19:56 Rx+
Steve R16:28 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)