Hooray
Time-Rx+
Buy In: 1000m Row
1-2-3-4-5-6-7-8-9-10
Rx+=C2B Pull-Up - Rx=Pull-up - RX2=RR
10-9-8-7-6-5-4-3-2-1
Box Jumps Rx+=30/24 - Rx=24/20 - RX2=SU
Buy Out: 100 Double-Unders
| 0% |  | |  | 0% |
| 1st | 14:50  + | Kandi Thu, Aug 16, 2018 | | 2nd | 19:31 + | Rachel P Thu, Aug 16, 2018 | | 3rd | 22:15 + | Erica Thu, Aug 16, 2018 | | 1st | 16:05 + | Roger ( Thu, Aug 16, 2018 | | 2nd | 16:28 + | Steve R Thu, Aug 16, 2018 |
| 1st | 2.0:21 + | Davida Wed, Nov 10, 2021 | | 2nd | 14:30 + | Kandi Thu, Oct 29, 2020 | | 3rd | 15:19 + | Erica Wed, Oct 28, 2020 | | 1st | 13:30 + | Clayton S Wed, Oct 28, 2020 | | 2nd | 16:05 + | Roger ( Thu, Aug 16, 2018 | | 3rd | 16:28 + | Steve R Thu, Aug 16, 2018 |
| Amanda Mc | 17:12 | singles | | Kayla | 16:47 | singles | | Francisco | 20:44 | singles, pullups, pulled muscle in neck | | Stephine | 17:58 Rx | | | Matt Y | 19:22 | singles, 24', pullups | | Erica | 22:15 Rx+ | lots of breaks, back slowed me down | | Roger ( | 16:05 Rx+ | | | Kevin H | 20:40 Rx+ | | | Kenadee | 21:45 | singles | | Nikki | 18:16 | singles | | Brian B | 19:40 Rx+ | | | Kandi | 14:50 Rx+ | | | Becky | 16:07 | step ups and bike for DU | | Rachel P | 19:31 Rx+ | | | Martha | 17:53 | Singles | | James P | 21:03 | Singles | | Lezlee | 19:26 | Singles | | Roger L | 19:56 Rx+ | | | Steve R | 16:28 Rx+ | |
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Weighted Pullups 10-3-3-3
Skill,Strength: Weight
10-3-3-3
| 0% | | | | 0% |
Programmed: Thu,Oct29,2020 Thu,Sep17,2020 Thu,Dec12,2019 Thu,May9,2019 Thu,Dec6,2018 Thu,Aug16,2018 Thu,Dec28,2017 Thu,Sep28,2017 Thu,May4,2017| 1st | 5# | Brenda K Thu, Aug 16, 2018 | | 1st | 20 | Roger ( Thu, Aug 16, 2018 |
| 1st | 30 | Stephine Thu, Dec 6, 2018 | | 2nd | 20# | Rachel P Thu, May 9, 2019
Brenda K Thu, Dec 6, 2018 | | 3rd | 15 | Jes Thu, May 9, 2019 | | 1st | 45 | Guy Thu, May 9, 2019 | | 2nd | 44 | Bill Thu, Dec 12, 2019
Roger ( Thu, May 9, 2019 | | 3rd | 10# | Kelsey G Thu, Oct 29, 2020
Cody W Thu, Dec 12, 2019 |
| Roger ( | 20 Rx | | | Kevin H | 22.5 Rx | | | Brian B | 15 Rx | | | Brenda K | 5# Rx | |
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BC.97-A
Boot Camp: Time
10-9-8-7-6-5-4-3-2-1
Buy in 100 singles
Dumbbell press
Burpee
Ring row
Goblet squat
Jumping jacks
Calories Row
Run 100 Meters after each round
Buy out 100 singles
| 0% | | | | 0% |
Programmed: Mon,Feb24,2020 Wed,Aug14,2019 Mon,Apr1,2019 Wed,Feb20,2019 Thu,Aug16,2018 Mon,Jun25,2018| 1st | 32:35 | Brenda K Thu, Aug 16, 2018 |
| 1st | 12:12 | Kandi Wed, Feb 20, 2019 | | 2nd | 21:20 | Lezlee Wed, Feb 20, 2019 | | 3rd | 25:24 | Jessica L Mon, Apr 1, 2019 | | 1st | 23:57 | Kelsey G Mon, Apr 1, 2019 | | 2nd | 28:07 | Roger ( Mon, Apr 1, 2019 | | 3rd | 31:26 | Tim V Mon, Apr 1, 2019 |
| Brenda K | 32:35 Rx | 15# 25# | | Joely | 37:20 Rx | 15# 20# |
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