Hooray Time-Rx+ Buy In: 1000m Row 1-2-3-4-5-6-7-8-9-10 Rx+=C2B Pull-Up - Rx=Pull-up - RX2=RR 10-9-8-7-6-5-4-3-2-1 Box Jumps Rx+=30/24 - Rx=24/20 - RX2=SU Buy Out: 100 Double-Unders
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1st | 14:50 + | Kandi Thu, Aug 16, 2018 | 2nd | 19:31 + | Rachel P Thu, Aug 16, 2018 | 3rd | 22:15 + | Erica Thu, Aug 16, 2018 | 1st | 16:05 + | Roger ( Thu, Aug 16, 2018 | 2nd | 16:28 + | Steve R Thu, Aug 16, 2018 |
1st | 2.0:21 + | Davida Wed, Nov 10, 2021 | 2nd | 14:30 + | Kandi Thu, Oct 29, 2020 | 3rd | 15:19 + | Erica Wed, Oct 28, 2020 | 1st | 13:30 + | Clayton S Wed, Oct 28, 2020 | 2nd | 16:05 + | Roger ( Thu, Aug 16, 2018 | 3rd | 16:28 + | Steve R Thu, Aug 16, 2018 |
Amanda Mc | 17:12 | singles | Kayla | 16:47 | singles | Francisco | 20:44 | singles, pullups, pulled muscle in neck | Stephine | 17:58 Rx | | Matt Y | 19:22 | singles, 24', pullups | Erica | 22:15 Rx+ | lots of breaks, back slowed me down | Roger ( | 16:05 Rx+ | | Kevin H | 20:40 Rx+ | | Kenadee | 21:45 | singles | Nikki | 18:16 | singles | Brian B | 19:40 Rx+ | | Kandi | 14:50 Rx+ | | Becky | 16:07 | step ups and bike for DU | Rachel P | 19:31 Rx+ | | Martha | 17:53 | Singles | James P | 21:03 | Singles | Lezlee | 19:26 | Singles | Roger L | 19:56 Rx+ | | Steve R | 16:28 Rx+ | |
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Weighted Pullups 10-3-3-3 Skill,Strength: Weight 10-3-3-3
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Programmed: Thu,Oct29,2020 Thu,Sep17,2020 Thu,Dec12,2019 Thu,May9,2019 Thu,Dec6,2018 Thu,Aug16,2018 Thu,Dec28,2017 Thu,Sep28,2017 Thu,May4,20171st | 5#  | Brenda K Thu, Aug 16, 2018 | 1st | 20  | Roger ( Thu, Aug 16, 2018 |
1st | 30  | Stephine Thu, Dec 6, 2018 | 2nd | 20#  | Rachel P Thu, May 9, 2019 Brenda K Thu, Dec 6, 2018 | 3rd | 15  | Jes Thu, May 9, 2019 | 1st | 45  | Guy Thu, May 9, 2019 | 2nd | 44  | Bill Thu, Dec 12, 2019 Roger ( Thu, May 9, 2019 | 3rd | 10#  | Kelsey G Thu, Oct 29, 2020 Cody W Thu, Dec 12, 2019 |
Roger ( | 20 Rx | | Kevin H | 22.5 Rx | | Brian B | 15 Rx | | Brenda K | 5# Rx | |
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BC.97-A Boot Camp: Time 10-9-8-7-6-5-4-3-2-1 Buy in 100 singles Dumbbell press Burpee Ring row Goblet squat Jumping jacks Calories Row Run 100 Meters after each round Buy out 100 singles
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Programmed: Mon,Feb24,2020 Wed,Aug14,2019 Mon,Apr1,2019 Wed,Feb20,2019 Thu,Aug16,2018 Mon,Jun25,20181st | 32:35  | Brenda K Thu, Aug 16, 2018 |
1st | 12:12  | Kandi Wed, Feb 20, 2019 | 2nd | 21:20  | Lezlee Wed, Feb 20, 2019 | 3rd | 25:24  | Jessica L Mon, Apr 1, 2019 | 1st | 23:57  | Kelsey G Mon, Apr 1, 2019 | 2nd | 28:07  | Roger ( Mon, Apr 1, 2019 | 3rd | 31:26  | Tim V Mon, Apr 1, 2019 |
Brenda K | 32:35 Rx | 15# 25# | Joely | 37:20 Rx | 15# 20# |
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