WODs

Mon, Aug 24 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Two Inch PunchClean High Pull 10-3-3-3Other Results

Two Inch Punch


(Reps)
12min AMRAP
7 Med Ball Cleans (20/14)
10 One-Arm Kettlebell Swing High Pulls (55/35)
5 Box Jumps (24/20)
8 Kettlebell Swings (55/35)

TodayAll Time

Morgan E210 20# one arm kbs, step ups
Jamie244 Rx
Erica238 Rx
Russell H210 Rx
Clayton S172 Rx
Brenda K157 Rx
Roger (202 Rx
Davidadid work scaled
Lexi226 Rx
Becky S217 step ups
Jes213 Rx
Lezlee180 Rx
Leahdid work scaled
Marc194 Rx
Kandi244 Rx
Bruce161` step ups
Sherie180 25# KBHP
Rachel Pe200 25# KBHP
James P187 35#, 20# KBHP
Cody Wh187 Rx
Julius183 14,35,step ups
Robbie186 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)