WODs

Mon, Aug 24 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Vador
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Two Inch PunchClean High Pull 10-3-3-3Other Results

Two Inch Punch


(Reps)
12min AMRAP
7 Med Ball Cleans (20/14)
10 One-Arm Kettlebell Swing High Pulls (55/35)
5 Box Jumps (24/20)
8 Kettlebell Swings (55/35)

0% 0%

Morgan210
20# one arm kbs, step ups
Jamie244 Rx
Erica238 Rx
Russell H210 Rx
Clayton S172 Rx
Brenda K157 Rx
Roger (202 Rx
Davidadid work
scaled
Lexi226 Rx
Becky217
step ups
Jes213 Rx
Lezlee180 Rx
Leahdid work
scaled
Marc194 Rx
Kandi244 Rx
Bruce161`
step ups
Sherie180
25# KBHP
Rachel P200
25# KBHP
James P187
35#, 20# KBHP
Cody W187 Rx
Julius183
14,35,step ups
Robbie186 Rx



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4103 NW 16th St, Topeka, KS 66618 (view larger map)