 | WODs |  |
Mon, Aug 24 2020 |
 | Happy Birthday: Vador |
| Two Inch Punch | Clean High Pull 10-3-3-3 | Other Results |
Two Inch Punch
(Reps)
12min AMRAP
7 Med Ball Cleans (20/14)
10 One-Arm Kettlebell Swing High Pulls (55/35)
5 Box Jumps (24/20)
8 Kettlebell Swings (55/35)
| 0% |  | |  | 0% |
| Morgan | 210 | 20# one arm kbs, step ups | | Jamie | 244 Rx | | | Erica | 238 Rx | | | Russell H | 210 Rx | | | Clayton S | 172 Rx | | | Brenda K | 157 Rx | | | Roger ( | 202 Rx | | | Davida | did work | scaled | | Lexi | 226 Rx | | | Becky | 217 | step ups | | Jes | 213 Rx | | | Lezlee | 180 Rx | | | Leah | did work | scaled | | Marc | 194 Rx | | | Kandi | 244 Rx | | | Bruce | 161` | step ups | | Sherie | 180 | 25# KBHP | | Rachel P | 200 | 25# KBHP | | James P | 187 | 35#, 20# KBHP | | Cody W | 187 Rx | | | Julius | 183 | 14,35,step ups | | Robbie | 186 Rx | |
|
Clean High Pull 10-3-3-3
(Weight)
50%, 70%, 75%, 80%
Work on getting in triple extension.
| 0% | | | | 0% |
Planned: Mon,Aug24,2020 Mon,Jun29,2020 Mon,Apr6,2020 Mon,Dec23,2019 Mon,Sep9,2019 Tue,May28,2019 Mon,Dec10,2018 Mon,Aug20,2018 Mon,Jun25,2018 Mon,Apr23,2018 Mon,Feb26,2018 Tue,Jan2,2018
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