WODs

Wed, Aug 14 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Dave SpecialBC.97-AOther Results

Dave Special


(Time, Rx2)
10-9-8-7-6-5-4-3-2-1
Power Clean (RX=135/95 - RX2=95/75)
200M Run or 250M Row between sets

18 Minute Time Cap

100% 0%
TodayAll Time

Dawn19:04
53#
Andrew H18:23 Rx
Akilah11:31 Rx
Erica12:48 Rx
Matt Y16:28 Rx
Corey17:29
75
Ashley F18:39
63
Rachel F16:16 Rx
Guy13:16
115
Clayton S16:33 Rx
Kenadee20:43 Rx
Tara G16:00
73#
Lezlee13:44
63#
Kandi14:40 Rx
Marc12:19 Rx
Amanda R15:11
63#
Davida15:13
Front squats 95#
Russell H13:40 Rx
Sagar18:58
73#
Cody W18:58
95#
Bruce16:01 Rx
Becky14:04
63#
Roger (13:27 Rx
Steve R14:18 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)