WODs

Wed, Aug 14 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Dave SpecialBC.97-AOther Results

Dave Special


(Time, Rx2)
10-9-8-7-6-5-4-3-2-1
Power Clean (RX=135/95 - RX2=95/75)
200M Run or 250M Row between sets

18 Minute Time Cap

Planned: Thu,Apr8,2021 Wed,Aug12,2020 Wed,Aug14,2019 Tue,Jun2,2015
TodayAll Time

Dawn19:04 53#
Andrew H18:23 Rx
Akilah11:31 Rx
Erica12:48 Rx
Matt Y16:28 Rx
Corey17:29 75
Ashley F18:39 63
Rach16:16 Rx
Guy13:16 115
Clayton S16:33 Rx
Kenadee20:43 Rx
Tara G16:00 73#
Lezlee13:44 63#
Kandi14:40 Rx
Marc12:19 Rx
Amanda R15:11 63#
Davida15:13 Front squats 95#
Russell H13:40 Rx
Sagar18:58 73#
Cody Wh18:58 95#
Bruce16:01 Rx
Becky S14:04 63#
Roger (13:27 Rx
Steve R14:18 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)