WODs

Wed, Jan 15 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Snow DaySplit Squat 10-5-5-5BC.64

Snow Day


(Reps)
15 Min AMRAP
15 Dumbbell Bent Over Row (35/20)
50 Double Unders
10 Alternating One Armed Dumbbell Overhead Squat (35/20)

0% 0%

Dawn400
15#, singles
Akilah341 Rx
Jamie525 Rx
Russell H393 Rx
Erica445
Mods
Matt Y440 Rx
Ashley F355
#15, singles
Steve R240 Rx
Guy365
#25 kb ohs
Kevin H450
Singles, 20#
Brenda K365 Rx
Brian B360 Rx
Dallas461 Rx
Nikki450
Singles
Lezlee445
Singles
Lexi290
Singles
Esther345
Singles
Tara G445
Singles; 10# @ home
Marc390 Rx
Jonathan D242 Rx
Cody W300
Singles
Sagar260
BOR 20 OHS 15 singles



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