WODs

Wed, Jan 15 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Snow DaySplit Squat 10-5-5-5BC.64

Snow Day


(Reps)
15 Min AMRAP
15 Dumbbell Bent Over Row (35/20)
50 Double Unders
10 Alternating One Armed Dumbbell Overhead Squat (35/20)

TodayAll Time

Dawn400 15#, singles
Akilah341 Rx
Jamie525 Rx
Russell H393 Rx
Erica445 Mods
Matt Y440 Rx
Ashley F355 #15, singles
Steve R240 Rx
Guy365 #25 kb ohs
Kevin H450 Singles, 20#
Brenda K365 Rx
Brian B360 Rx
Dallas H461 Rx
Nikki450 Singles
Lezlee445 Singles
Lexi290 Singles
Esther345 Singles
Tara G445 Singles; 10# @ home
Marc390 Rx
Jonathan D242 Rx
Cody Wh300 Singles
Sagar260 BOR 20 OHS 15 singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)