 | WODs |  |
Wed, Jan 15 2020 |
| Snow Day | Split Squat 10-5-5-5 | BC.64 |
Snow Day
(Reps)
15 Min AMRAP
15 Dumbbell Bent Over Row (35/20)
50 Double Unders
10 Alternating One Armed Dumbbell Overhead Squat (35/20)
| 0% |  | |  | 0% |
| Dawn | 400 | 15#, singles | | Akilah | 341 Rx | | | Jamie | 525 Rx | | | Russell H | 393 Rx | | | Erica | 445 | Mods | | Matt Y | 440 Rx | | | Ashley F | 355 | #15, singles | | Steve R | 240 Rx | | | Guy | 365 | #25 kb ohs | | Kevin H | 450 | Singles, 20# | | Brenda K | 365 Rx | | | Brian B | 360 Rx | | | Dallas | 461 Rx | | | Nikki | 450 | Singles | | Lezlee | 445 | Singles | | Lexi | 290 | Singles | | Esther | 345 | Singles | | Tara G | 445 | Singles; 10# @ home | | Marc | 390 Rx | | | Jonathan D | 242 Rx | | | Cody W | 300 | Singles | | Sagar | 260 | BOR 20 OHS 15 singles |
|
Split Squat 10-5-5-5
(Weight)
10,5,5,5 (on each leg)
| 0% | | | | 0% |
Planned: Wed,Jan13,2021 Wed,Sep30,2020 Wed,Jun24,2020 Wed,Mar11,2020 Wed,Jan15,2020 Wed,Oct30,2019 Wed,Sep11,2019 Wed,Jul10,2019 Wed,May29,2019 Wed,Mar13,2019 Wed,Jan16,2019 Tue,Nov27,2018
| Roger ( | 35 Rx | | | Brenda K | 10 Rx | | | Sagar | 30 Rx | |
|
BC.64
(Reps)
Tabata of:
Lunge Steps
Bent over Rows
V-ups
Bear Crawls (6ft/1 mat longwise)=1
Russian Twists with dumbbell
1 tabata =8 Rds of 20 seconds work/10 seconds rest Only count round with lowest number. Add lowest number for each exercise for total score.
| 0% | | | | 0% |
| Yashas | 39 Rx | | | Brenda K | 45 Rx | |
|
