![]() | Wed, Jan 15 2020 | ![]() |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| Snow Day | Split Squat 10-5-5-5 | BC.64 |
Snow Day(Reps) 15 Min AMRAP 15 Dumbbell Bent Over Row (35/20) 50 Double Unders 10 Alternating One Armed Dumbbell Overhead Squat (35/20) Planned: Wed,Jan15,2020 Tue,Jan16,2018
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