WODs

Fri, Jul 21 2017

Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
KELLYFor Time: Half Kelly

KELLY


Time
5 rounds for time

400m Run
30 Wall Balls (20/14)
30 Box Jumps (24/20)

100% 0%
TodayAll Time

Erica43:35 Rx
Steve R28:39 Rx
Amanda RDNF  24:35, 3rds RX
Amber HDNF  28:37, 3rds Rx
Shawn M26:21 Rx ran inside
Kandi36:55 Rx ran some inside
Roger L45:37 Rx
Brenda K43:45  10lbs - Step up
Mark P35:12 Rx
Marc35:12 Rx
Martha44:52  8lbs - Step up
Kevin H47:40 Rx



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