WODs

Mon, Feb 29 2016

Happy Birthday: Edith
Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
For Time: Half KellyStrength: Thruster 10-3-3-3

Half Kelly


For Time: Time
5 Rounds
200m Run/250m Row
15 Box Jumps (24/20)
15 Wallballs (20/14)

100% 0%
TodayAll Time

Erica15:24 Rx
Roger (14:22 Rx
Charles13:35 Rx
Alissa17:16  Step ups
Ashleigh17:30  Step ups
Andrew H18:01 Rx
Akilah14:23 Rx
Kyle J15:54 Rx
Kevin H18:25 Rx
Bo17:30 Rx
Rob R20:03 Rx
Steve S14:22 Rx
Esther19:26  Not Rx
Guy17:04 Rx
Lou11:40 Rx
John Z14:31 Rx
Ryan J19:29 Rx
Marc13:58 Rx
Brenda K21:58  Not Rx
Nikki24:59 Rx Row
Matt B18:27 Rx
Srikanth22:09 Rx
Tara H22:40 Rx
Brandi O16:26 Rx
AnTonia20:14 Rx
Mark M25:07 Rx
Marta19:15 Rx
Nicholas N19:09 Rx
Roger L15:46 Rx
Shawn M12:23 Rx
Jon De24:13  15#
Nels21:47 Rx
Becky19:04 Rx
Benjamin15:54  15#
Amanda R15:24 Rx
Steve R14:24 Rx
Amber H18:00  Step ups (did on sat)



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