WODs

Mon, Nov 26 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (73 days ago)
Thruster MaxFrannyBC.53

Thruster Max


(Weight)
Find your 1 rep max

TodayAll Time

Brenda K93 Rx
Erica143 Rx
Kevin H153 Rx
Kenadee143 Rx
Joely73 Rx
Karlee103 Rx
Tara G93 Rx
Rachel Pe93 Rx
James P93 Rx
Sagar75 Rx
Jes128 Rx Done at 5:30am 11/27/18
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)