Thruster Max Max: Weight Find your 1 rep max
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Programmed: Mon,Oct5,2020 Mon,Mar23,2020 Mon,Oct21,2019 Mon,May6,2019 Mon,Nov26,2018 Mon,Jun11,2018 Mon,Dec11,2017 Mon,Jul17,2017 Mon,Mar13,2017 Mon,Dec19,2016 Mon,Aug8,2016 Mon,Apr4,20161st | 143  | Kenadee Mon, Nov 26, 2018 Erica Mon, Nov 26, 2018 | 2nd | 128  | Jes Mon, Nov 26, 2018 | 3rd | 93  | Rachel P Mon, Nov 26, 2018 Brenda K Mon, Nov 26, 2018 |
1st | 153  | Kenadee Mon, May 6, 2019 | 2nd | 148  | Erica Mon, Dec 19, 2016 | 3rd | 145  | Davida Mon, Jul 17, 2017 | 1st | 245  | Russell H Mon, Dec 11, 2017 | 2nd | 235  | Ian Mon, Dec 11, 2017 | 3rd | 216  | Roger ( Mon, Oct 21, 2019 |
Brenda K | 93 Rx | | Erica | 143 Rx | | Kevin H | 153 Rx | | Kenadee | 143 Rx | | Joely | 73 Rx | | Karlee | 103 Rx | | Tara G | 93 Rx | | Rachel P | 93 Rx | | James P | 93 Rx | | Sagar | 75 Rx | | Jes | 128 Rx | Done at 5:30am 11/27/18 |
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Franny Time 21-15-9 Pullups Wallballs (20/14) Hand Release Pushups
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1st | 5:31  | Erica Mon, Nov 26, 2018 | 2nd | 11:45  | Rachel P Mon, Nov 26, 2018 | 3rd | 7:05 | Kenadee Mon, Nov 26, 2018 | 1st | 7:38  | Guy Mon, Nov 26, 2018 | 2nd | 5:35 | Ian Mon, Nov 26, 2018 | 3rd | 7:20 | Bruce Mon, Nov 26, 2018 |
1st | 5:31  | Erica Mon, Nov 26, 2018 | 2nd | 10:09  | Brenda K Mon, Jul 20, 2015 | 3rd | 11:45  | Rachel P Mon, Nov 26, 2018 | 1st | 5:08  | Roger ( Mon, Sep 26, 2016 | 2nd | 7:38  | Guy Mon, Nov 26, 2018 | 3rd | 9:03  | Marc Mon, Sep 26, 2016 |
Erica | 5:31 Rx | | Brenda K | 8:34 | PU/RR/#10 | Kevin H | 7:07 Rx | | Kenadee | 7:05 | KPU/RR | Lezlee | 9:27 | Skinny Green Band | Ethan T | 7:49 Rx | | Joely | 10:14 | Band Pull Ups/ RR | Guy | 7:38 Rx | | Ian | 5:35 | KPU/RR | Karlee | 9:42 | KPU/RR | Bruce | 7:20 | RR | Tara G | 8:06 | RR | Rachel P | 11:45 Rx | | James P | 9:55 | JPU, KPush up | Matt Y | 7:53 Rx | After boot camp workout |
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BC.53 Boot Camp: Time 21-15-9-15-21 for time: Dumbbell Press Stepups/Box Jumps Swings Calorie Bike
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Programmed: Tue,Sep3,2019 Mon,Nov26,2018 Mon,Jun18,2018 Mon,Jan15,2018 Mon,Aug21,20171st | 29:55  | Brenda K Mon, Nov 26, 2018 |
1st | 22:36  | Becky Tue, Sep 3, 2019 | 2nd | 25:46  | Lezlee Tue, Sep 3, 2019 | 3rd | 29:55  | Brenda K Mon, Nov 26, 2018 | 1st | 18:56  | Roger ( Tue, Sep 3, 2019 | 2nd | 31:58  | Cody W Tue, Sep 3, 2019 | 3rd | 34:30  | Brendan K Mon, Jun 18, 2018 |
Brenda K | 29:55 Rx | 15#, 25# | Sagar | 30:00 Rx | 15#, 20# |
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