Thruster Max
Max: Weight
Find your 1 rep max
| 0% |  | |  | 0% |
Programmed: Mon,Oct5,2020 Mon,Mar23,2020 Mon,Oct21,2019 Mon,May6,2019 Mon,Nov26,2018 Mon,Jun11,2018 Mon,Dec11,2017 Mon,Jul17,2017 Mon,Mar13,2017 Mon,Dec19,2016 Mon,Aug8,2016 Mon,Apr4,2016| 1st | 143  | Kenadee Mon, Nov 26, 2018
Erica Mon, Nov 26, 2018 | | 2nd | 128 | Jes Mon, Nov 26, 2018 | | 3rd | 93 | Rachel P Mon, Nov 26, 2018
Brenda K Mon, Nov 26, 2018 |
| 1st | 153 | Kenadee Mon, May 6, 2019 | | 2nd | 148 | Erica Mon, Dec 19, 2016 | | 3rd | 145 | Davida Mon, Jul 17, 2017 | | 1st | 245 | Russell H Mon, Dec 11, 2017 | | 2nd | 235 | Ian Mon, Dec 11, 2017 | | 3rd | 216 | Roger ( Mon, Oct 21, 2019 |
| Brenda K | 93 Rx | | | Erica | 143 Rx | | | Kevin H | 153 Rx | | | Kenadee | 143 Rx | | | Joely | 73 Rx | | | Karlee | 103 Rx | | | Tara G | 93 Rx | | | Rachel P | 93 Rx | | | James P | 93 Rx | | | Sagar | 75 Rx | | | Jes | 128 Rx | Done at 5:30am 11/27/18 |
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Franny
Time
21-15-9
Pullups
Wallballs (20/14)
Hand Release Pushups
| 0% | | | | 0% |
| 1st | 5:31 | Erica Mon, Nov 26, 2018 | | 2nd | 11:45 | Rachel P Mon, Nov 26, 2018 | | 3rd | 7:05 | Kenadee Mon, Nov 26, 2018 | | 1st | 7:38 | Guy Mon, Nov 26, 2018 | | 2nd | 5:35 | Ian Mon, Nov 26, 2018 | | 3rd | 7:20 | Bruce Mon, Nov 26, 2018 |
| 1st | 5:31 | Erica Mon, Nov 26, 2018 | | 2nd | 10:09 | Brenda K Mon, Jul 20, 2015 | | 3rd | 11:45 | Rachel P Mon, Nov 26, 2018 | | 1st | 5:08 | Roger ( Mon, Sep 26, 2016 | | 2nd | 7:38 | Guy Mon, Nov 26, 2018 | | 3rd | 9:03 | Marc Mon, Sep 26, 2016 |
| Erica | 5:31 Rx | | | Brenda K | 8:34 | PU/RR/#10 | | Kevin H | 7:07 Rx | | | Kenadee | 7:05 | KPU/RR | | Lezlee | 9:27 | Skinny Green Band | | Ethan T | 7:49 Rx | | | Joely | 10:14 | Band Pull Ups/ RR | | Guy | 7:38 Rx | | | Ian | 5:35 | KPU/RR | | Karlee | 9:42 | KPU/RR | | Bruce | 7:20 | RR | | Tara G | 8:06 | RR | | Rachel P | 11:45 Rx | | | James P | 9:55 | JPU, KPush up | | Matt Y | 7:53 Rx | After boot camp workout |
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BC.53
Boot Camp: Time
21-15-9-15-21 for time:
Dumbbell Press
Stepups/Box Jumps
Swings
Calorie Bike
| 0% | | | | 0% |
Programmed: Tue,Sep3,2019 Mon,Nov26,2018 Mon,Jun18,2018 Mon,Jan15,2018 Mon,Aug21,2017| 1st | 29:55 | Brenda K Mon, Nov 26, 2018 |
| 1st | 22:36 | Becky Tue, Sep 3, 2019 | | 2nd | 25:46 | Lezlee Tue, Sep 3, 2019 | | 3rd | 29:55 | Brenda K Mon, Nov 26, 2018 | | 1st | 18:56 | Roger ( Tue, Sep 3, 2019 | | 2nd | 31:58 | Cody W Tue, Sep 3, 2019 | | 3rd | 34:30 | Brendan K Mon, Jun 18, 2018 |
| Brenda K | 29:55 Rx | 15#, 25# | | Sagar | 30:00 Rx | 15#, 20# |
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