WODs

Mon, Jun 18 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
SpeedBC.53Power Clean 10-2-2-2

Speed


(Reps)
5min AMRAP
6 Hang Power Cleans (95/65)
10 Cal Bike

3 minute Rest

5min AMRAP
6 Hang Power Snatches (95/65)
10 Cal Row

100% 0%

Erica146 Rx
Jaclyn96
63/53
Kayla142
63/53
Akilah129 Rx
Amanda R106 Rx
Matt Y112 Rx
Tara G106
53#
Esther94
53#
Danny130 Rx
Brenda K92
53#
Lezlee122
53/15
Roger L131 Rx
Kevin H114
63lbs
Andrew H105
75lbs
Brian B127
65lbs Snatch
David L151
75lbs snatch
Davida123 Rx
85lbs
Amanda B117
53lbs
Bruce108 Rx
Francisco103
75
Jen97
trainer bar
Rachel P112 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)