WODs

Mon, Jun 18 2018

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
SpeedBoot Camp: BC.53Strength: Power Clean 10-2-2-2

Speed


Reps
5min AMRAP
6 Hang Power Cleans (95/65)
10 Cal Bike

3 minute Rest

5min AMRAP
6 Hang Power Snatches (95/65)
10 Cal Row

100% 0%
TodayAll Time

Erica146 Rx
Jaclyn96  63/53
Kayla142  63/53
Akilah129 Rx
Amanda R106 Rx
Matt Y112 Rx
Tara G106  53#
Esther94  53#
Danny130 Rx
Brenda K92  53#
Lezlee122  53/15
Roger L131 Rx
Kevin H114  63lbs
Andrew H105  75lbs
Brian B127  65lbs Snatch
David L151  75lbs snatch
Davida123 Rx 85lbs
Amanda B117  53lbs
Bruce108 Rx
Francisco103  75
Jen97  trainer bar
Rachel P112 Rx




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