Speed
Reps
5min AMRAP
6 Hang Power Cleans (95/65)
10 Cal Bike
3 minute Rest
5min AMRAP
6 Hang Power Snatches (95/65)
10 Cal Row
| 100% |  | |  | 0% |
| 1st | 146  | Erica Mon, Jun 18, 2018 | | 2nd | 123 | Davida Mon, Jun 18, 2018 | | 3rd | 112 | Rachel P Mon, Jun 18, 2018 | | 1st | 108 | Bruce Mon, Jun 18, 2018 |
| 1st | 146 | Jes Thu, Jan 7, 2021
Erica Mon, Jun 18, 2018 | | 2nd | 123 | Davida Mon, Jun 18, 2018 | | 3rd | 112 | Rachel P Mon, Jun 18, 2018 | | 1st | 175 | Russell H Thu, Jan 7, 2021 | | 2nd | 158 | Ian Thu, Jan 7, 2021 | | 3rd | 154 | Clayton S Thu, Jan 7, 2021 |
| Erica | 146 Rx | | | Jaclyn | 96 | 63/53 | | Kayla | 142 | 63/53 | | Akilah | 129 Rx | | | Amanda R | 106 Rx | | | Matt Y | 112 Rx | | | Tara G | 106 | 53# | | Esther | 94 | 53# | | Danny | 130 Rx | | | Brenda K | 92 | 53# | | Lezlee | 122 | 53/15 | | Roger L | 131 Rx | | | Kevin H | 114 | 63lbs | | Andrew H | 105 | 75lbs | | Brian B | 127 | 65lbs Snatch | | David L | 151 | 75lbs snatch | | Davida | 123 Rx | 85lbs | | Amanda B | 117 | 53lbs | | Bruce | 108 Rx | | | Francisco | 103 | 75 | | Jen | 97 | trainer bar | | Rachel P | 112 Rx | |
|
BC.53
Boot Camp: Time
21-15-9-15-21 for time:
Dumbbell Press
Stepups/Box Jumps
Swings
Calorie Bike
| 0% | | | | 0% |
Programmed: Tue,Sep3,2019 Mon,Nov26,2018 Mon,Jun18,2018 Mon,Jan15,2018 Mon,Aug21,2017| 1st | 30:30 | Brenda K Mon, Jun 18, 2018 | | 1st | 34:30 | Brendan K Mon, Jun 18, 2018 |
| 1st | 22:36 | Becky Tue, Sep 3, 2019 | | 2nd | 25:46 | Lezlee Tue, Sep 3, 2019 | | 3rd | 29:55 | Brenda K Mon, Nov 26, 2018 | | 1st | 18:56 | Roger ( Tue, Sep 3, 2019 | | 2nd | 31:58 | Cody W Tue, Sep 3, 2019 | | 3rd | 34:30 | Brendan K Mon, Jun 18, 2018 |
| Brenda K | 30:30 Rx | Row | | Brendan K | 34:30 Rx | Row | | Joely | 23:24 Rx | Row |
|
Power Clean 10-2-2-2
Strength: Weight
(50%, 75%, 85%, 90%)
Touch & Go
| 0% | | | | 0% |
Programmed: Mon,Mar30,2020 Mon,Oct28,2019 Mon,May13,2019 Mon,Dec3,2018 Mon,Jun18,2018 Mon,Jul24,2017 Mon,Jan11,2016| 1st | 153 | Erica Mon, Jun 18, 2018 | | 2nd | 98 | Rachel P Mon, Jun 18, 2018 | | 3rd | 93# | Brenda K Mon, Jun 18, 2018 |
| 1st | 185 | Davida Mon, May 28, 2018 | | 2nd | 158 | Erica Mon, Jul 24, 2017 | | 3rd | 135 | Jes Mon, May 13, 2019 | | 1st | 245 | Russell H Mon, Oct 28, 2019 | | 2nd | 215 | Roger ( Mon, Dec 3, 2018 | | 3rd | 200 | Marc Mon, Oct 28, 2019 |
| Erica | 153 Rx | 123, 143. 153 | | Brenda K | 93# Rx | | | Esther | 83# Rx | | | Tara G | 93# Rx | | | Matt Y | 175 Rx | | | Danny | 185 Rx | | | Jaclyn | 103 Rx | | | David L | 165 Rx | | | Jen | 98 Rx | | | Rachel P | 98 Rx | | | Kayla | 93 Rx | |
|
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