Speed Reps 5min AMRAP 6 Hang Power Cleans (95/65) 10 Cal Bike 3 minute Rest 5min AMRAP 6 Hang Power Snatches (95/65) 10 Cal Row
100% |  | |  | 0% |
1st | 146  | Erica Mon, Jun 18, 2018 | 2nd | 123  | Davida Mon, Jun 18, 2018 | 3rd | 112  | Rachel P Mon, Jun 18, 2018 | 1st | 108  | Bruce Mon, Jun 18, 2018 |
1st | 146  | Jes Thu, Jan 7, 2021 Erica Mon, Jun 18, 2018 | 2nd | 123  | Davida Mon, Jun 18, 2018 | 3rd | 112  | Rachel P Mon, Jun 18, 2018 | 1st | 175  | Russell H Thu, Jan 7, 2021 | 2nd | 158  | Ian Thu, Jan 7, 2021 | 3rd | 154  | Clayton S Thu, Jan 7, 2021 |
Erica | 146 Rx | | Jaclyn | 96 | 63/53 | Kayla | 142 | 63/53 | Akilah | 129 Rx | | Amanda R | 106 Rx | | Matt Y | 112 Rx | | Tara G | 106 | 53# | Esther | 94 | 53# | Danny | 130 Rx | | Brenda K | 92 | 53# | Lezlee | 122 | 53/15 | Roger L | 131 Rx | | Kevin H | 114 | 63lbs | Andrew H | 105 | 75lbs | Brian B | 127 | 65lbs Snatch | David L | 151 | 75lbs snatch | Davida | 123 Rx | 85lbs | Amanda B | 117 | 53lbs | Bruce | 108 Rx | | Francisco | 103 | 75 | Jen | 97 | trainer bar | Rachel P | 112 Rx | |
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BC.53 Boot Camp: Time 21-15-9-15-21 for time: Dumbbell Press Stepups/Box Jumps Swings Calorie Bike
0% |  | |  | 0% |
Programmed: Tue,Sep3,2019 Mon,Nov26,2018 Mon,Jun18,2018 Mon,Jan15,2018 Mon,Aug21,20171st | 30:30  | Brenda K Mon, Jun 18, 2018 | 1st | 34:30  | Brendan K Mon, Jun 18, 2018 |
1st | 22:36  | Becky Tue, Sep 3, 2019 | 2nd | 25:46  | Lezlee Tue, Sep 3, 2019 | 3rd | 29:55  | Brenda K Mon, Nov 26, 2018 | 1st | 18:56  | Roger ( Tue, Sep 3, 2019 | 2nd | 31:58  | Cody W Tue, Sep 3, 2019 | 3rd | 34:30  | Brendan K Mon, Jun 18, 2018 |
Brenda K | 30:30 Rx | Row | Brendan K | 34:30 Rx | Row | Joely | 23:24 Rx | Row |
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Power Clean 10-2-2-2 Strength: Weight (50%, 75%, 85%, 90%) Touch & Go
0% |  | |  | 0% |
Programmed: Mon,Mar30,2020 Mon,Oct28,2019 Mon,May13,2019 Mon,Dec3,2018 Mon,Jun18,2018 Mon,Jul24,2017 Mon,Jan11,20161st | 153  | Erica Mon, Jun 18, 2018 | 2nd | 98  | Rachel P Mon, Jun 18, 2018 | 3rd | 93#  | Brenda K Mon, Jun 18, 2018 |
1st | 185  | Davida Mon, May 28, 2018 | 2nd | 158  | Erica Mon, Jul 24, 2017 | 3rd | 135  | Jes Mon, May 13, 2019 | 1st | 245  | Russell H Mon, Oct 28, 2019 | 2nd | 215  | Roger ( Mon, Dec 3, 2018 | 3rd | 200  | Marc Mon, Oct 28, 2019 |
Erica | 153 Rx | 123, 143. 153 | Brenda K | 93# Rx | | Esther | 83# Rx | | Tara G | 93# Rx | | Matt Y | 175 Rx | | Danny | 185 Rx | | Jaclyn | 103 Rx | | David L | 165 Rx | | Jen | 98 Rx | | Rachel P | 98 Rx | | Kayla | 93 Rx | |
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