WODs

Wed, Nov 18 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Half KellyRomanian Deadlift 10-5-5-5Other Results

Half Kelly


(Time)
5 Rounds
200m Run/250m Row
15 Box Jumps (24/20)
15 Wallballs (20/14)

TodayAll Time

Erica13:57 Rx
Akilah12:54 Rx
Brandi O15:04 Rx
Charles S14:03 Rx
Ashleigh16:25 Rx
Angie G14:41 ?
Andrew H16:59 Rx
Marc13:15 Rx
John Z14:03 Rx
Bo15:23 ?
Kevin H17:28 Rx
Guy21:40 Rx
Lou10:59 Rx
Daniel C16:05 Rx
Savannah W18:50 Rx
Grace20:36 Rx
Jared St12:00 4 rds
Josh Ku16:45 Rx
Ryan J18:21 Rx
Esther20:32 14' box
Shawn M11:47 Rx
Tara G17:20 Rx
Stephine15:28 Rx
Amber H15:39 step ups
Roger (12:31 Rx
Becky S19:53 Rx
Matt B17:58 not rx
Steve R15:45 Rows, Thrusters 65
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)