WODs

Wed, Oct 17 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Snatch HappyBC.028Front Rack Lunges 10-10-10

Snatch Happy


(Time)
5 Rounds

15 Power Snatches (95/65)
400m Run

Planned: Thu,Oct13,2022 Wed,Oct17,2018 Wed,Oct18,2017 Wed,Sep16,2015
TodayAll Time

Russell H23:34 Rx
Samantha C18:22 33#
Jaclyn23:06 53#
Steve R19:02 Rx
Matt Y19:43 #65
Bridgett20:41 33#
Danny18:00 Rx
Guy18:46 Rx
Stephine24:27 Rx
Roger (16:11 Rx
Kevin H22:35 Rx
Amanda B20:26 45#
Esther19:50 35#
Becky S19:38 row
Derek26:17 4rds
Brian B22:10 75#
Tyler B26:50 33#
Lezlee16:13 35#
Mark P20:55 75#
Erica16:00 Rx
Ethan T22:36 Rx
Rachel Pe17:48 53#
James P21:02 45#
Roger LDNF dnf
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Sunflower Strength & Conditioning
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