WODs

Wed, Apr 11 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Itch That SnatchBC.028Overhead Squat Max

Itch That Snatch


(Weight)
10min EMOM

Snatch Grip Deadlift
Hang Power Snatch
Squat Snatch

*do not release bar between movements
**An attempt must be made every round to post a score.

Score is weight of heaviest round completed.

TodayAll Time

Erica113 Rx 118 attempt (didn't squat on second snatch)
Akilah98 Rx
Steve R145 Rx
Guy105 Rx
Danny80 Rx
Michelle H53 Rx
Kevin H88 Rx
Roger L175 Rx
Karlee83 Rx
Nikki83 Rx
Stephanie L73 Rx
Roger (Did work Rx
Brian B115 Rx
Marc140 Rx
Brenda K68 Rx
Bruce85 Rx
Esther48 Rx
Heather E53 Rx
Cassie63 Rx
Stephine83 Rx
Amanda R73 Rx
Leshaun165 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)