WODs

Wed, Apr 11 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Itch That SnatchBC.028Overhead Squat Max

Itch That Snatch


(Weight)
10min EMOM

Snatch Grip Deadlift
Hang Power Snatch
Squat Snatch

*do not release bar between movements
**An attempt must be made every round to post a score.

Score is weight of heaviest round completed.

0% 0%

Erica113 Rx
118 attempt (didn't squat on second snatch)
Akilah98 Rx
Steve R145 Rx
Guy105 Rx
Danny80 Rx
Michelle H53 Rx
Kevin H88 Rx
Roger L175 Rx
Karlee83 Rx
Nikki83 Rx
Stephanie73 Rx
Roger (Did work Rx
Brian B115 Rx
Marc140 Rx
Brenda K68 Rx
Bruce85 Rx
Esther48 Rx
Heather E53 Rx
Cassie63 Rx
Stephine83 Rx
Amanda R73 Rx
Leshaun165 Rx



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