 | WODs |  |
Wed, Apr 11 2018 |
| Itch That Snatch | BC.028 | Overhead Squat Max |
Itch That Snatch
(Weight)
10min EMOM
Snatch Grip Deadlift
Hang Power Snatch
Squat Snatch
*do not release bar between movements
**An attempt must be made every round to post a score.
Score is weight of heaviest round completed.
| 0% |  | |  | 0% |
| Erica | 113 Rx | 118 attempt (didn't squat on second snatch) | | Akilah | 98 Rx | | | Steve R | 145 Rx | | | Guy | 105 Rx | | | Danny | 80 Rx | | | Michelle H | 53 Rx | | | Kevin H | 88 Rx | | | Roger L | 175 Rx | | | Karlee | 83 Rx | | | Nikki | 83 Rx | | | Stephanie | 73 Rx | | | Roger ( | Did work Rx | | | Brian B | 115 Rx | | | Marc | 140 Rx | | | Brenda K | 68 Rx | | | Bruce | 85 Rx | | | Esther | 48 Rx | | | Heather E | 53 Rx | | | Cassie | 63 Rx | | | Stephine | 83 Rx | | | Amanda R | 73 Rx | | | Leshaun | 165 Rx | |
|
BC.028
(Time)
All movements with 10#\20# dumbbells
Do each set 3 times
Score is total time
15 Plank Rotation (each side)
15 Scarecrow
15 Squat Curl Press
15 Lying Chest Fly
15 Lying Overhead Reach
15 Russian Twists (each side)
15 Reverse Lunge Press (each side)
15 Plank Straight Arm Kickbacks (each side)
15 Goblet Squats
| 0% | | | | 0% |
Planned: Mon,Oct21,2019 Wed,Oct17,2018 Wed,Apr11,2018 Wed,Aug16,2017 Wed,May31,2017
| Brenda K | 32:04 Rx | | | Esther | 32:11 Rx | | | Cassie | 37:25 Rx | | | Lezlee | 32:16 Rx | | | Vincent | 31:46 Rx | | | Martha | 40:49 Rx | |
|
Overhead Squat Max
(Weight,  Main)
Find Your 1 Rep Max Overhead Squat Weight
| 0% | | | | 0% |
Planned: Wed,Nov18,2020 Wed,Jun10,2020 Wed,Nov6,2019 Wed,May8,2019 Wed,Nov21,2018 Wed,Apr11,2018 Wed,Sep6,2017 Wed,May3,2017 Wed,Nov2,2016 Wed,May25,2016 Tue,Nov10,2015
| Erica | 148 Rx | | | Guy | 145 Rx | | | Danny | 135 Rx | | | Kevin H | 103 Rx | | | Roger L | 205 Rx | | | Stephanie | 83 Rx | | | Brenda K | 83 Rx | | | Leshaun | 203 Rx | |
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