WODs

Tue, Jul 18 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
ACS SpecialBench Press MaxBC.013

ACS Special


(Time)
21-18-15-12-9
Push Ups
Sit Ups
Dips
Lunge Steps

TodayAll Time

Pris16:58 KPU - Jump Dip
Steve R17:45 Rx
Erica18:59 Purple Small
Diana B15:15 KPU - Green Small X2
Karissa15:28 Green SM + Purple SM
Alison D15:55 21-15-9 Jump Dip - KPU
Chan18:03 Purple Big
Roger L17:08 Green Band
Stephanie L17:24 KPU/Bench Dip
Lezlee13:18 KPU/Bench Dip
Rachel Pe13:19 KPU/Bench Dip
Lindsey K13:02 Big Green Band
Michelle H11:47 Green Band
Davida21:46 Rx +Ring dips. Kicked. My. BUTT.
Jeff L23:11 Rx
Hillary A17:30 Black dips, kpu
Kevin H13:34 Purple dips
Nikki20:39 Bench dips
Shawn M11:15 Rx
Taryn B25:50 Purple dips
Joely18:50 Bench dips, kpu
Colt16:34 Rx
Karlee19:09 Green dips, kpu
Mark P17:50 Purple dips
Brenda K18:31 Green and blue dips
Bill19:42 Green dips
Guy20:27 Rx
Cruz18:44 Rx
Stephine20:43 Purple dips, kpu
Marc19:26 Rx
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