WODs

Tue, Jul 18 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Kelsey G
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
ACS SpecialBench Press MaxBC.013

ACS Special


(Time)
21-18-15-12-9
Push Ups
Sit Ups
Dips
Lunge Steps

100% 0%

Pris16:58
KPU - Jump Dip
Steve R17:45 Rx
Erica18:59
Purple Small
Diana15:15
KPU - Green Small X2
Karissa15:28
Green SM + Purple SM
Alison15:55
21-15-9 Jump Dip - KPU
Chan18:03
Purple Big
Roger L17:08
Green Band
Stephanie17:24
KPU/Bench Dip
Lezlee13:18
KPU/Bench Dip
Rachel P13:19
KPU/Bench Dip
Lindsey K13:02
Big Green Band
Michelle H11:47
Green Band
Davida21:46 Rx
+Ring dips. Kicked. My. BUTT.
Jeff L23:11 Rx
Hillary17:30
Black dips, kpu
Kevin H13:34
Purple dips
Nikki20:39
Bench dips
Shawn M11:15 Rx
Taryn B25:50
Purple dips
Joely18:50
Bench dips, kpu
Colt16:34 Rx
Karlee19:09
Green dips, kpu
Mark P17:50
Purple dips
Brenda K18:31
Green and blue dips
Bill19:42
Green dips
Guy20:27 Rx
Cruz18:44 Rx
Stephine20:43
Purple dips, kpu
Marc19:26 Rx



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