 | WODs |  |
Tue, Jul 18 2017 |
 | Happy Birthday: Kelsey G |
| ACS Special | Bench Press Max | BC.013 |
ACS Special
(Time)
21-18-15-12-9
Push Ups
Sit Ups
Dips
Lunge Steps
| 100% |  | |  | 0% |
| Pris | 16:58 | KPU - Jump Dip | | Steve R | 17:45 Rx | | | Erica | 18:59 | Purple Small | | Diana | 15:15 | KPU - Green Small X2 | | Karissa | 15:28 | Green SM + Purple SM | | Alison | 15:55 | 21-15-9 Jump Dip - KPU | | Chan | 18:03 | Purple Big | | Roger L | 17:08 | Green Band | | Stephanie | 17:24 | KPU/Bench Dip | | Lezlee | 13:18 | KPU/Bench Dip | | Rachel P | 13:19 | KPU/Bench Dip | | Lindsey K | 13:02 | Big Green Band | | Michelle H | 11:47 | Green Band | | Davida | 21:46 Rx | +Ring dips. Kicked. My. BUTT. | | Jeff L | 23:11 Rx | | | Hillary | 17:30 | Black dips, kpu | | Kevin H | 13:34 | Purple dips | | Nikki | 20:39 | Bench dips | | Shawn M | 11:15 Rx | | | Taryn B | 25:50 | Purple dips | | Joely | 18:50 | Bench dips, kpu | | Colt | 16:34 Rx | | | Karlee | 19:09 | Green dips, kpu | | Mark P | 17:50 | Purple dips | | Brenda K | 18:31 | Green and blue dips | | Bill | 19:42 | Green dips | | Guy | 20:27 Rx | | | Cruz | 18:44 Rx | | | Stephine | 20:43 | Purple dips, kpu | | Marc | 19:26 Rx | |
|
Bench Press Max
(Weight,  Main)
Bench Press MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
| 0% | | | | 0% |
Planned: Thu,Oct20,2022 Tue,Jul12,2022 Tue,Jan12,2021 Tue,Sep29,2020 Tue,Jun23,2020 Tue,Jan28,2020 Tue,Oct22,2019 Tue,Jul9,2019 Tue,Feb12,2019 Tue,Oct30,2018 Tue,Jul17,2018 Tue,Mar27,2018
| Pris | 53 Rx | | | Steve R | 185 Rx | | | Erica | 133 Rx | | | Karissa | 80 Rx | | | Alison | 83 Rx | | | Chan | 95 Rx | | | Stephanie | 93 Rx | | | Roger L | 245 Rx | | | Lezlee | 63 Rx | | | Rachel P | 63 Rx | | | Lindsey K | 125 Rx | | | Michelle H | 75 Rx | | | Jeff L | 245 Rx | | | Hillary | 83 Rx | | | Kevin H | 123 Rx | | | Nikki | 118 Rx | | | Taryn B | 93 Rx | | | Joely | 83 Rx | | | Colt | 235 Rx | | | Brenda K | 118 Rx | | | Bill | 275 Rx | | | Cruz | 225 Rx | |
|
BC.013
(Reps)
4 rounds for time of 1 minute each of the following:
Jump Rope (singles or doubles)
Mountain Climbers
Medball Cleans
Knee raises
Burpees
Rest
Score is total reps.
| 100% | | | | 0% |
Planned: Sat,May28,2022 Wed,Oct30,2019 Wed,Mar27,2019 Tue,Nov20,2018 Tue,Sep4,2018 Mon,Feb12,2018 Tue,Jul18,2017 Wed,Apr26,2017
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