WODs

Wed, Oct 30 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
FallSplit Squat 10-5-5-5BC.013

Fall


(Reps)
4 Rounds
1 minute per station

Cal Bike
Sit-Up
Bear Crawl (1 mat width = 1 rep)
Goblet Squat 35/20
Rest

0% 0%

Dawn242 Rx
Amanda R247 Rx
Erica382 Rx
Matt Y349 Rx
Ashley F205 Rx
Steve R292 Rx
Corey223 Rx
Guy279 Rx
Bruce323 Rx
Rachel P413 Rx
Harshavardhan341 Rx
Jonathan D335 Rx
Sherie240 Rx
Matt W318 Rx
Sagar311 Rx
Dallas400 Rx
Nikki312 Rx
Lezlee403 Rx
Brian B319 Rx
Marc427
Not Rx
Lexi215 Rx
Tyler B279 Rx



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