 | WODs |  |
Wed, Oct 30 2019 |
| Fall | Split Squat 10-5-5-5 | BC.013 |
Fall
(Reps)
4 Rounds
1 minute per station
Cal Bike
Sit-Up
Bear Crawl (1 mat width = 1 rep)
Goblet Squat 35/20
Rest
| 0% |  | |  | 0% |
| Dawn | 242 Rx | | | Amanda R | 247 Rx | | | Erica | 382 Rx | | | Matt Y | 349 Rx | | | Ashley F | 205 Rx | | | Steve R | 292 Rx | | | Corey | 223 Rx | | | Guy | 279 Rx | | | Bruce | 323 Rx | | | Rachel P | 413 Rx | | | Harshavardhan | 341 Rx | | | Jonathan D | 335 Rx | | | Sherie | 240 Rx | | | Matt W | 318 Rx | | | Sagar | 311 Rx | | | Dallas | 400 Rx | | | Nikki | 312 Rx | | | Lezlee | 403 Rx | | | Brian B | 319 Rx | | | Marc | 427 | Not Rx | | Lexi | 215 Rx | | | Tyler B | 279 Rx | |
|
Split Squat 10-5-5-5
(Weight)
10,5,5,5 (on each leg)
| 0% | | | | 0% |
Planned: Wed,Jan13,2021 Wed,Sep30,2020 Wed,Jun24,2020 Wed,Mar11,2020 Wed,Jan15,2020 Wed,Oct30,2019 Wed,Sep11,2019 Wed,Jul10,2019 Wed,May29,2019 Wed,Mar13,2019 Wed,Jan16,2019 Tue,Nov27,2018
|
BC.013
(Reps)
4 rounds for time of 1 minute each of the following:
Jump Rope (singles or doubles)
Mountain Climbers
Medball Cleans
Knee raises
Burpees
Rest
Score is total reps.
| 100% | | | | 0% |
Planned: Sat,May28,2022 Wed,Oct30,2019 Wed,Mar27,2019 Tue,Nov20,2018 Tue,Sep4,2018 Mon,Feb12,2018 Tue,Jul18,2017 Wed,Apr26,2017
| Yashpaul | 402 Rx | | | Yashas | 419 Rx | | | Anthony | 495 Rx | | | Cody W | 607 Rx | | | Jessica L | 727 Rx | |
|
