WODs

Wed, Feb 22 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
ACS Special8 Min EMOM - Thruster - X5 - From Ground30-30 KBS

ACS Special


(Time)
21-18-15-12-9
Push Ups
Sit Ups
Dips
Lunge Steps

Planned: Wed,Feb22,2023 Thu,Mar4,2021 Thu,Feb25,2021 Tue,Sep17,2019 Tue,Jul18,2017
TodayAll Time

Jamie12:40 green band dips
Dawn18:38 green & red band dips, kpu
Justin C9:57 Rx
Kristi12:34 green band dips
Tim V14:38 green band dips
Amanda Mo13:51 purple & green band dips, kpu
Brenda K20:40 Rx
Kelby8:37 Rx
Jes16:16 Green bands
Jeremy D9:06 Green bands
Kelsey G11:46 Rx
Bill14:51 scaled
Guy22:14 Green band
Chase S10:50 G band
Chris Jo9:36 Rx
Andrew R13:24 Rx
Cooper12:16 Bands
Clayton S17:07 Mod dips
Cody Wh15:29 GB band
Jayden18:42 GB band
Taylor S16:41 Mod dips
Kristin T14:46 GP band
Russell H19:40 Bench dips
Easton12:40 GB band
Sherie21:51 Black and red band
Bruce15:54 Green band
Anthony15:50 Rx
LexiDW DW
Kim S16:03 scaled
Justin L13:39 Rx
Kandi25:00 Black and red band
Lezlee18:08 Box dips @ home
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)