WODs
 | Sat, May 28 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
 | Gymversary: Erica(7) |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
BC.013(Reps) 4 rounds for time of 1 minute each of the following: Jump Rope (singles or doubles) Mountain Climbers Medball Cleans Knee raises Burpees Rest Score is total reps. Planned: Sat,May28,2022 Wed,Oct30,2019 Wed,Mar27,2019 Tue,Nov20,2018 Tue,Sep4,2018 Mon,Feb12,2018 Tue,Jul18,2017 Wed,Apr26,2017
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