WODs

Mon, Jul 17 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Get FunkyThruster MaxBC.012

Get Funky


(Time)
21-15-9
OHS (95,65)
Wallballs  (20,14)

TodayAll Time

Erica3:35 Rx
Diana B6:58 15#, 10#
Pris7:18 15#, 5#
Adam P8:05 45#, 14#
Amanda R6:21 Rx
Jarod I8:36 Rx
Esther9:02 55lbs
Taryn B9:06 Rx
Stephanie L9:13 45
Ian R9:13 RX Weight Muted Hip on Wallballs
Jeff L6:58 45# FS
Hillary A7:47 35# ohs, 10# wb
Shawn M4:44 Rx
Colt7:41 Rx
Roger L5:51 Rx
Karlee7:56 53# ohs
Brian B7:40 75# ohs
Brenda K7:46 53# ohs, 10# wb
Davida3:58 Rx
Mark P5:46 45lbs
Cruz6:04 Mod Wallball/OHS to crate/trainer bar
Matt B8:33 65#
Steve R3:51 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)