Deadlift 10-5-5-5
(Weight)
(70%, 75%, 75%, 80%)
Planned: Wed,Sep16,2020 Wed,Feb26,2020 Wed,Aug28,2019 Tue,Mar5,2019 Wed,May30,2018 Wed,Feb7,2018 Wed,Oct11,2017 Wed,Apr26,2017 Wed,Oct26,2016 Wed,Feb3,2016 Thu,Oct22,2015 Wed,Jun10,2015| 1st | 215 Rx | Erica Wed, Apr 26, 2017 | | 2nd | 205, 235, 245, 255 Rx | Akilah Wed, Apr 26, 2017 | | 3rd | 10x123 5x153 5x153 5x163 Rx | Brenda K Wed, Apr 26, 2017 | | 1st | 325 Rx | Guy Wed, Apr 26, 2017 | | 2nd | 315 Rx | Roger L Wed, Apr 26, 2017
Roger ( Wed, Apr 26, 2017 | | 3rd | 225 Rx | Kevin H Wed, Apr 26, 2017 |
| 1st | 255 Rx | Akilah Wed, Jun 10, 2015 | | 2nd | 225 Rx | Erica Wed, Oct 11, 2017
Becky S Wed, Oct 26, 2016 | | 3rd | 213 Rx | Rach Tue, Mar 5, 2019 | | 1st | 405 Rx | Roger L Wed, Oct 11, 2017 | | 2nd | 375 Rx | Roger ( Tue, Jul 7, 2020 | | 3rd | 325 Rx | Guy Wed, Apr 26, 2017
Steve R Wed, Oct 26, 2016 |
| Erica | 215 Rx | 185, 205, 205, 215 | | Chan | 135, 165, 185 Rx | | | Brenda K | 10x123 5x153 5x153 5x163 Rx | | | Guy | 325 Rx | | | Akilah | 205, 235, 245, 255 Rx | | | Kevin H | 225 Rx | 135, 185, 225, 275x4 | | Roger ( | 315 Rx | | | Roger L | 315 Rx | |
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