ACS Special
(Time)
21-18-15-12-9
Push Ups
Sit Ups
Dips
Lunge Steps
Planned: Wed,Feb22,2023 Thu,Mar4,2021 Thu,Feb25,2021 Tue,Sep17,2019 Tue,Jul18,2017| 1st | 18:28 Rx | Jes Thu, Mar 4, 2021 | | 2nd | 24:31 Rx | Brenda K Thu, Mar 4, 2021 | | 3rd | 10:32 | Jamie Thu, Mar 4, 2021 | | 1st | 11:28 Rx | Steve R Thu, Mar 4, 2021 | | 2nd | 14:44 Rx | Jeremy D Thu, Mar 4, 2021 | | 3rd | 15:26 Rx | Tim V Thu, Mar 4, 2021 |
| 1st | 18:28 Rx | Jes Thu, Mar 4, 2021 | | 2nd | 20:40 Rx | Brenda K Wed, Feb 22, 2023 | | 3rd | 21:46 Rx | Davida Tue, Jul 18, 2017 | | 1st | 8:37 Rx | Kelby Wed, Feb 22, 2023 | | 2nd | 9:36 Rx | Chris Jo Wed, Feb 22, 2023 | | 3rd | 9:57 Rx | Justin C Wed, Feb 22, 2023 |
| Dawn | 12:35 | Knee pu, box dips | | Erica | 11:00 | jumping dips | | Jamie | 10:32 | knee pu, 2 pur band dips | | Kristi | 12:36 | knee pu, greenband dips | | Russell H | 14:38 | green band dips | | Ian R | 14:59 | green band-toe | | Steve R | 11:28 Rx | | | Lezlee | 15:05 20inch box dips | At home | | Lindsay | 18:33 | Knee pu purple black band | | Marissa | 18:35 | Knee pu green band | | Jes | 18:28 Rx | | | Kelsey G | 8:48 | Jump dips | | Tim V | 15:26 Rx | | | Bill | 13:10 | Purple band | | Brenda K | 24:31 Rx | | | Sagar | 17:49 | Purple Band | | Sherie | 15:11 | Green Band | | Lexi | 14:39 | Green Band | | Jeremy D | 14:44 Rx | | | Bruce | 18:13 | Green Band | | Anthony | 7:26 | Bench dips | | Morgan E | 17:35 | Knee pu, box dips | | James P | 16:01 | Green+purple band dips | | Stephine | 18:54 | Purple +black band dips |
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