WODs

Sat, Oct 1 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

BC.026


(Time)
For Time:

50 Reps of the following Solo/Partner:

Box Jumps (24/20)
Jumping Pullups
Swings (35/20)
Alt Lunges
Knees to Elbows
Push Press (45/33)
Wallballs (20/14)
Burpees to Plate
Double Unders

Split reps evenly. Only one person working at a time.

TodayAll Time

Chase S18:48 1/2, singles
Claire P32:50 Rx Worked with Rach
Rachel Pe32:50 Rx Worked with Matthew
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)