WODs

Fri, Apr 21 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Davida
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

Filthy Fifty


(Time)
Do 50 of the following exercises for time:
Box Jumps (24/20)
Jumping Pullups
Swings (35/20)
Lunges
Knees to Elbows
Push Press (45/33)
Superman Rocks
Wallballs (20/14)
Burpees
Double Unders

100% 0%

Kevin H35:41
Singles
Alissa M40:30
Mod k2e, 1/2 wb 10#
Chan39:23
Mod step up, k2e, 50 cal row, rr
Brenda K39:42
Mod
Akilah27:29 Rx
Kandi29:15 Rx
Shawn M24:36
step ups for box jumps, situps for DU's (stupid calf!!!)
Amanda R35:56 Rx
Steve R30:05 Rx
Karlee29:53
knee raises, singles
Lou24:54
singles
Erica29:30 Rx
Roger (28:26 Rx
Becky39:11 Rx
Lezlee35:22
2 rds of 25 reps
Joely39:11
2 rds of 25 reps



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