Filthy Fifty
(Time)
Do 50 of the following exercises for time:
Box Jumps (24/20)
Jumping Pullups
Kettlebell Swings (35/20)
Lunges
Knees to Elbows
Push Press (45/33)
Superman Rocks
Wallballs (20/14)
Burpees
Double Unders
Planned: Fri,Dec27,2024 Fri,Jan8,2021 Fri,Oct4,2019 Fri,Dec21,2018 Fri,May18,2018 Fri,Jan5,2018 Fri,Apr21,2017 Fri,Jan20,2017 Fri,Jun10,2016 Fri,Jan29,2016 Fri,Sep11,2015| 1st | 27:29 Rx | Akilah Fri, Apr 21, 2017 | | 2nd | 29:15 Rx | Kandi Fri, Apr 21, 2017 | | 3rd | 29:30 Rx | Erica Fri, Apr 21, 2017 | | 1st | 28:26 Rx | Roger ( Fri, Apr 21, 2017 | | 2nd | 30:05 Rx | Steve R Fri, Apr 21, 2017 | | 3rd | 24:36 | Shawn M Fri, Apr 21, 2017 |
| 1st | 22:17 Rx | Erica Fri, Oct 4, 2019 | | 2nd | 23:00 Rx | Maggie Fri, Dec 21, 2018 | | 3rd | 26:28 Rx | Akilah Fri, Oct 4, 2019 | | 1st | 20:06 Rx | Justin C Fri, Dec 27, 2024 | | 2nd | 22:34 Rx | Clayton S Fri, Jan 8, 2021 | | 3rd | 22:49 Rx | Shawn M Fri, Jan 20, 2017 |
| Kevin H | 35:41 | Singles | | Alissa M | 40:30 | Mod k2e, 1/2 wb 10# | | Chan | 39:23 | Mod step up, k2e, 50 cal row, rr | | Brenda K | 39:42 | Mod | | Akilah | 27:29 Rx | | | Kandi | 29:15 Rx | | | Shawn M | 24:36 | step ups for box jumps, situps for DU's (stupid calf!!!) | | Amanda R | 35:56 Rx | | | Steve R | 30:05 Rx | | | Karlee | 29:53 | knee raises, singles | | Lou | 24:54 | singles | | Erica | 29:30 Rx | | | Roger ( | 28:26 Rx | | | Becky S | 39:11 Rx | | | Lezlee | 35:22 | 2 rds of 25 reps | | Joely | 39:11 | 2 rds of 25 reps |
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