WODs
 | Sat, Apr 8 2023 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (126 days ago) |
| Unlocked 23.4a | Unlocked 23.4b | Unlocked 23.4c | Fantastic 50 |
Unlocked 23.4a(Reps, Rx2, Rx3) 12 Min AMRAP 12 Burpess to plate 12 Plate Ground to overhead 45/35 - 35/25 Lunge 25’ with plate (Red tape floor) 12 Burpees to plate 12 Plate Ground to overhead 45/35 - 35/25 Repeat until time cap Then move on to 23.4b
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