![]() | Sat, Apr 8 2023 | ![]() |
![]() | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
![]() | Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
![]() | Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
![]() | Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| Unlocked 23.4a | Unlocked 23.4b | Unlocked 23.4c | Fantastic 50 |
Unlocked 23.4a(Reps, Rx2, Rx3) 12 Min AMRAP 12 Burpess to plate 12 Plate Ground to overhead 45/35 - 35/25 Lunge 25’ with plate (Red tape floor) 12 Burpees to plate 12 Plate Ground to overhead 45/35 - 35/25 Repeat until time cap Then move on to 23.4b
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