WODs

Sat, Apr 8 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Unlocked 23.4aUnlocked 23.4bUnlocked 23.4cFantastic 50

Unlocked 23.4a


(Reps, Rx2, Rx3)
12 Min AMRAP
12 Burpess to plate
12 Plate Ground to overhead 45/35 - 35/25
Lunge 25’ with plate (Red tape floor)
12 Burpees to plate
12 Plate Ground to overhead 45/35 - 35/25
Repeat until time cap

Then move on to 23.4b

TodayAll Time

Rachel Pe152 Rx
Chase S127 Rx2
Cooper153 Rx2
Lezlee154 Rx2
Bill137 Rx3
Maggie W147 Rx2
Andrew R199 Rx
Jes159 Rx
Russell H101 Rx
Kandi134 Rx
Anthony167 Rx2
Justin C200 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)