WODs

Wed, Mar 8 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)

Wednesday Workout


(Reps)
EMOM (30 min)
Situps    
Pushups
Squats

You choose the number of reps
Per exercise (5 of each are recommended)
Score is total reps.

0% 0%
1st780 RxKandi Wed, Mar 8, 2017
Becky Wed, Mar 8, 2017
2nd750 RxStephine Wed, Mar 8, 2017
3rd701 RxErica Wed, Mar 8, 2017
1st840 RxGuy Wed, Mar 8, 2017
2nd747 RxSteve R Wed, Mar 8, 2017
3rd360 RxBill Wed, Mar 8, 2017

Erica701 Rx
Akilah823 Rx
Karissa493
ROM PU
Steve R747 Rx
245, 245, 245 (+12)
Chan676 Rx
Angie H465 Rx
Kevin H617 Rx
4 push, 4 squat, 12 sit per round + 17 extra situp.
Brenda K520
22 minutes
Lou900 Rx
Shawn M900 Rx
Becky780 Rx
Guy840 Rx
Esther615 Rx
Kandi780 Rx
Steve S710 Rx
Amber H678 Rx
Mitchell945 Rx
Bill360 Rx
Marc513
mod
Stephine750 Rx
Brian B641 Rx
Amanda R764 Rx
Ryan J534 Rx
Home Workout After 3M Trail run.
Joely650
knee pu
Mark P725 Rx
Stephanie562
knee pu
Marta595 Rx
Roger L758 Rx
Ethan S692 Rx
Karlee764 Rx
Tara H379
lunges instead of squats



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4103 NW 16th St, Topeka, KS 66618 (view larger map)