Wednesday Workout
(Reps)
EMOM (30 min)
Situps
Pushups
Squats
You choose the number of reps
Per exercise (5 of each are recommended)
Score is total reps.
| 1st | 823 Rx | Akilah Wed, Mar 8, 2017 | | 2nd | 780 Rx | Kandi Wed, Mar 8, 2017
Becky S Wed, Mar 8, 2017 | | 3rd | 764 Rx | Karlee Wed, Mar 8, 2017
Amanda R Wed, Mar 8, 2017 | | 1st | 945 Rx | Mitchell Wed, Mar 8, 2017 | | 2nd | 900 Rx | Shawn M Wed, Mar 8, 2017
Lou Wed, Mar 8, 2017 | | 3rd | 840 Rx | Guy Wed, Mar 8, 2017 |
| Erica | 701 Rx | | | Akilah | 823 Rx | | | Karissa | 493 | ROM PU | | Steve R | 747 Rx | 245, 245, 245 (+12) | | Chan | 676 Rx | | | Angie H | 465 Rx | | | Kevin H | 617 Rx | 4 push, 4 squat, 12 sit per round + 17 extra situp. | | Brenda K | 520 | 22 minutes | | Lou | 900 Rx | | | Shawn M | 900 Rx | | | Becky S | 780 Rx | | | Guy | 840 Rx | | | Esther | 615 Rx | | | Kandi | 780 Rx | | | Steve S | 710 Rx | | | Amber H | 678 Rx | | | Mitchell | 945 Rx | | | Bill | 360 Rx | | | Marc | 513 | mod | | Stephine | 750 Rx | | | Brian B | 641 Rx | | | Amanda R | 764 Rx | | | Ryan J | 534 Rx | Home Workout After 3M Trail run. | | Joely | 650 | knee pu | | Mark P | 725 Rx | | | Stephanie L | 562 | knee pu | | Marta | 595 Rx | | | Roger L | 758 Rx | | | Ethan S | 692 Rx | | | Karlee | 764 Rx | | | Tara H | 379 | lunges instead of squats |
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