WODs
 | Fri, Mar 10 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
17.3(Reps) Prior to 8:00, complete: 3 rounds of: 6 Chest to Bar Pullups 6 Squat Snatches (96/65) Then, 3 rounds of: 7 Chest to Bar Pullups 5 Squat Snatches (135/95) *Prior to 12:00, complete 3 rounds of: 8 Chest to Bar Pullups 4 Squat Snatches (185/135) *Prior to 16:00, complete 3 rounds of: 9 Chest to Bar Pullups 3 Squat Snatches (225/155) *Prior to 20:00, complete 3 rounds of: 10 Chest to Bar Pullups 2 Squat Snatches (245/175) *Prior to 24:00, complete 3 rounds of: 11 Chest to Bar Pullups 1 Squat Snatches (265/185) If all reps are completed, time cap extends by 4 minutes.
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