Foundations WOD #4
(Time)
3 Rounds for Time
200m Run (3 laps indoor)
10 Lunge Steps
10 Jumping Pull-ups
Skill Work:
Kipping, Jumping, & Banded Pullups
Planned: Sat,Feb3,2018 Tue,Nov14,2017 Tue,Oct10,2017 Tue,Sep26,2017 Thu,Aug24,2017 Thu,Aug10,2017 Thu,Jul27,2017 Thu,Jun29,2017 Thu,Jun22,2017 Thu,Jun8,2017 Thu,May25,2017 Thu,May18,2017| 1st | 5:12 Rx | Rachel Pe Thu, Mar 9, 2017 | | 2nd | 5:16 Rx | Lezlee Thu, Mar 9, 2017 | | 3rd | 5:26 Rx | Amanda Mc Tue, Oct 10, 2017 | | 1st | 5:43 Rx | Lee Thu, Aug 10, 2017 | | 2nd | 5:54 Rx | Steve S Thu, Jan 21, 2016 | | 3rd | 6:08 Rx | Kevin Wen Thu, Aug 10, 2017 |
| Joely | 8:03 Rx | | | Kristen B | 9:40 Rx | |
|
