WODs

Fri, Jan 13 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

The Seven


(Time)
Seven Rounds of:
7 Handstand Push ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/173)
7 Burpees
7 Swings (70/55)
7 Pull ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

100% 0%

Akilah41:27
HSPU are close
Shawn M36:43
Thruster 125# on accident
Kandi38:43
Box HSPU
Roger (40:14 Rx
Erica42:52 Rx
Lou35:24 Rx
Colt50:12
MOD HSPU
Roger L48:28
MOD HSPU TORE HAND
MarcDNF
30 mins 3 rounds + 28
Becky42:31
MOD MSPU/K2E
Brenda K36:18
53 lbs Thruster 93 lbs DL RR
Karlee34:45
MOD / Scale Everything
Ryan J25:00
4rds some lower back issues lots of mods
Steve R42:32 Rx
Kevin D47:50
Not Rx
Bill54:36
rr, mod hspu and k2e



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