WODs
 | Fri, Jan 13 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (73 days ago) |
The Seven(Time) Seven Rounds of: 7 Handstand Push ups 7 Thrusters (135/95) 7 Knees to Elbows 7 Deadlifts (245/173) 7 Burpees 7 Swings (70/55) 7 Pull ups A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Planned: Fri,May21,2021 Fri,Nov20,2020 Fri,Apr26,2019 Fri,Apr13,2018 Fri,May12,2017 Fri,Jan13,2017 Fri,May27,2016 Fri,Jan8,2016 Fri,Aug7,2015
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