WODs

Sat, Sep 17 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Foundations WOD #4WOD Makeup

Foundations WOD #4


(Time)
3 Rounds for Time

200m Run (3 laps indoor)
10 Lunge Steps
10 Jumping Pull-ups

Skill Work:
Kipping, Jumping, & Banded Pullups


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