Runny Angie
(Time, Rx+)
4 Rounds for time
400m Run
25 Pull-Ups
25 Push Ups
25 Sit-Ups
25 Air Squats
RX+ = with weight vest (You may take it off for the sit-ups.)
30 minute time cap.
Planned: Fri,Apr2,2021 Fri,Jul31,2020 Fri,Aug2,2019 Fri,Aug17,2018 Fri,Aug18,2017 Fri,Sep16,2016 Wed,Mar23,2016 Fri,Nov6,2015| 1st | 29:56 Rx | Akilah Fri, Sep 16, 2016 | | 2nd | 32:43 Rx | Erica Fri, Sep 16, 2016 | | 3rd | 28:06 | Amber H Fri, Sep 16, 2016 | | 1st | 20:25 Rx | Lou Fri, Sep 16, 2016 | | 2nd | 22:17 Rx | Shawn M Fri, Sep 16, 2016 | | 3rd | 25:29 Rx | John Z Fri, Sep 16, 2016 |
| 1st | 23:26 Rx | Erica Fri, Aug 2, 2019 | | 2nd | 25:19 Rx | Davida Fri, Aug 18, 2017 | | 3rd | 27:16 Rx | Akilah Wed, Mar 23, 2016 | | 1st | 28:00 Rx+ | Kelsey G Fri, Apr 2, 2021 | | 2nd | 20:25 Rx | Lou Fri, Sep 16, 2016 | | 3rd | 22:17 Rx | Shawn M Fri, Sep 16, 2016 |
| Erica | 32:43 Rx | | | Kevin H | 36:01 Rx | | | Heather E | 32:25 | Rr | | Akilah | 29:56 Rx | | | Amanda R | 34:07 | Pu/rr | | Charles S | 26:15 | Rr | | Andrew H | 36:44 | Rr | | Lou | 20:25 Rx | | | Shawn M | 22:17 Rx | PR | | Marta | 32:49 | Rr, knee pu | | Colt | 32:03 Rx | | | Devin | 29:40 Rx | | | Steve S | 28:59 Rx | | | Cassie | 42:42 | Rr, knee pu | | Amber H | 28:06 | Rr | | John Z | 25:29 Rx | Unbroken butterfly pull ups. | | Becky S | 34:10 | 50 pullups, 50 rr, rowing | | Brenda K | 34:29 | rr |
|
