WODs

Fri, Sep 16 2016

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)

Runny Angie


(Time, Rx+)
4 Rounds for time

400m Run
25 Pull-Ups
25 Push Ups
25 Sit-Ups
25 Air Squats

RX+ = with weight vest (You may take it off for the sit-ups.)

30 minute time cap.

0% 0%
TodayAll Time

Erica32:43 Rx
Kevin H36:01 Rx
Heather E32:25
Rr
Akilah29:56 Rx
Amanda R34:07
Pu/rr
Charles26:15
Rr
Andrew H36:44
Rr
Lou20:25 Rx
Shawn M22:17 Rx
PR
Marta32:49
Rr, knee pu
Colt32:03 Rx
Devin29:40 Rx
Steve S28:59 Rx
Cassie42:42
Rr, knee pu
Amber H28:06
Rr
John Z25:29 Rx
Unbroken butterfly pull ups.
Becky34:10
50 pullups, 50 rr, rowing
Brenda K34:29
rr



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